9.1 km | 01:18:20 | 08:39/km日期: 2016-06-18 06:27 - 總爬升: 166 m - 平均心率: 127 - 卡路里: 550 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 07'58" / 07'52" / 10'18" / 08'58" / 08'27" / 08'27" / 08'44" / 08'41" / 08'21" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'05") | 1000 / 1000 |
| 2 | | 07'52" | 1000 / 2000 |
| 3 | | 10'18" (+02'26") | 1000 / 3000 |
| 4 | | 08'57" (+01'05") | 1000 / 4000 |
| 5 | | 08'27" (+00'35") | 1000 / 5000 |
| 6 | | 08'26" (+00'34") | 1000 / 6000 |
| 7 | | 08'43" (+00'51") | 1000 / 7000 |
| 8 | | 08'40" (+00'48") | 1000 / 8000 |
| 9 | | 08'21" (+00'29") | 1000 / 9000 |
| 10 | | 10'44" (+02'52") | 54 / 9054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 116.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'52" | 00:15'50" |
| 3 | 10'18" | 00:26'08" |
| 4 | 08'58" | 00:35'06" |
| 5 | 08'27" | 00:43'33" |
| 6 | 08'27" | 00:52'00" |
| 7 | 08'44" | 01:00'44" |
| 8 | 08'41" | 01:09'25" |
| 9 | 08'21" | 01:17'46" |
| 9.1 | 10'43" | 01:18'21" |
展開計圈分析
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