14.1 km | 01:14:42 | 05:18/km日期: 2024-03-07 19:32 - 平均心率: 150 - 卡路里: 985 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72.4
Pace: 06'07" / 05'56" / 06'00" / 05'45" / 05'16" / 04'53" / 05'01" / 07'19" / 05'03" / 05'03" / 06'20" / 05'04" / 05'02" / 04'57" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'14") | 1000 / 1000 |
2 | | 05'56" (+01'04") | 1000 / 2000 |
3 | | 05'59" (+01'07") | 1000 / 3000 |
4 | | 05'44" (+00'52") | 1000 / 4000 |
5 | | 05'16" (+00'24") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'01" (+00'09") | 1000 / 7000 |
8 | | 05'18" (+00'26") | 1000 / 8000 |
9 | | 05'03" (+00'11") | 1000 / 9000 |
10 | | 05'02" (+00'10") | 1000 / 10000 |
11 | | 04'55" (+00'03") | 1000 / 11000 |
12 | | 05'03" (+00'11") | 1000 / 12000 |
13 | | 05'01" (+00'09") | 1000 / 13000 |
14 | | 04'56" (+00'04") | 1000 / 14000 |
15 | | 04'56" (+00'04") | 75 / 14075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 326.25 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'56" | 00:12'03" |
3 | 06'00" | 00:18'03" |
4 | 05'45" | 00:23'48" |
5 | 05'16" | 00:29'04" |
6 | 04'53" | 00:33'57" |
7 | 05'01" | 00:38'58" |
8 | 07'19" | 00:46'17" |
9 | 05'03" | 00:51'20" |
10 | 05'03" | 00:56'23" |
11 | 06'20" | 01:02'43" |
12 | 05'04" | 01:07'47" |
13 | 05'02" | 01:12'49" |
14 | 04'57" | 01:17'46" |
14.1 | 04'50" | 01:18'08" |