10.0 km | 00:59:18 | 05:54/km日期: 2024-03-07 17:42 - 平均心率: 129 - 卡路里: 418 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 88.8
Pace: 05'44" / 06'27" / 06'02" / 06'03" / 05'55" / 06'00" / 06'05" / 06'13" / 05'45" / 05'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'53") | 400 / 400 |
2 | | 05'36" (+00'30") | 400 / 800 |
3 | | 05'39" (+00'33") | 400 / 1200 |
4 | | 05'58" (+00'52") | 400 / 1600 |
5 | | 06'24" (+01'18") | 400 / 2000 |
6 | | 05'47" (+00'41") | 400 / 2400 |
7 | | 06'18" (+01'12") | 400 / 2800 |
8 | | 06'01" (+00'55") | 400 / 3199 |
9 | | 06'13" (+01'07") | 400 / 3599 |
10 | | 05'53" (+00'47") | 400 / 3999 |
11 | | 06'05" (+00'59") | 400 / 4399 |
12 | | 05'43" (+00'37") | 400 / 4800 |
13 | | 05'45" (+00'39") | 400 / 5200 |
14 | | 06'11" (+01'05") | 400 / 5600 |
15 | | 05'59" (+00'53") | 400 / 6000 |
16 | | 06'08" (+01'02") | 400 / 6400 |
17 | | 06'11" (+01'05") | 400 / 6800 |
18 | | 06'13" (+01'07") | 400 / 7200 |
19 | | 06'11" (+01'05") | 400 / 7600 |
20 | | 06'01" (+00'55") | 400 / 8000 |
21 | | 06'04" (+00'58") | 400 / 8400 |
22 | | 05'24" (+00'18") | 400 / 8800 |
23 | | 05'22" (+00'16") | 400 / 9200 |
24 | | 05'06" | 400 / 9600 |
25 | | 05'19" (+00'13") | 400 / 10000 |
26 | | 04'45" | 48 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 306.85 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'27" | 00:12'11" |
3 | 06'02" | 00:18'13" |
4 | 06'03" | 00:24'16" |
5 | 05'55" | 00:30'11" |
6 | 06'00" | 00:36'11" |
7 | 06'05" | 00:42'16" |
8 | 06'13" | 00:48'29" |
9 | 05'45" | 00:54'14" |
10 | 05'10" | 00:59'24" |
10.0 | 04'45" | 00:59'38" |