13.0 km | 01:11:56 | 05:31/km日期: 2024-03-07 19:14 - 總爬升: 307 m - 平均心率: 147 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 92.2
Pace: 05'43" / 10'20" / 05'15" / 05'16" / 05'56" / 05'49" / 12'27" / 06'31" / 05'41" / 05'42" / 05'56" / 05'10" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+01'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'58") | 1000 / 7000 |
| 8 | | 05'49" (+00'58") | 1000 / 8000 |
| 9 | | 05'40" (+00'49") | 1000 / 9000 |
| 10 | | 05'42" (+00'51") | 1000 / 10000 |
| 11 | | 05'55" (+01'04") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'39" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 81.15 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 10'20" | 00:16'03" |
| 3 | 05'15" | 00:21'18" |
| 4 | 05'16" | 00:26'34" |
| 5 | 05'56" | 00:32'30" |
| 6 | 05'49" | 00:38'19" |
| 7 | 12'27" | 00:50'46" |
| 8 | 06'31" | 00:57'17" |
| 9 | 05'41" | 01:02'58" |
| 10 | 05'42" | 01:08'40" |
| 11 | 05'56" | 01:14'36" |
| 12 | 05'10" | 01:19'46" |
| 13 | 04'51" | 01:24'37" |
| 13.0 | 04'43" | 01:24'39" |
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