7.3 km | 00:54:24 | 07:26/km日期: 2024-03-07 18:42 - 平均心率: 138 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 92.2
Pace: 06'14" / 06'09" / 08'06" / 11'20" / 08'34" / 06'09" / 05'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'19") | 2410 / 2410 |
| 2 | | 25'13" (+21'18") | 59 / 2469 |
| 3 | | 04'05" (+00'10") | 247 / 2717 |
| 4 | | 46'40" (+42'45") | 42 / 2760 |
| 5 | | 03'55" | 258 / 3018 |
| 6 | | 41'02" (+37'07") | 48 / 3067 |
| 7 | | 03'56" (+00'01") | 258 / 3325 |
| 8 | | 53'20" (+49'25") | 37 / 3363 |
| 9 | | 04'07" (+00'12") | 261 / 3624 |
| 10 | | 38'19" (+34'24") | 52 / 3677 |
| 11 | | 04'01" (+00'06") | 254 / 3932 |
| 12 | | 52'55" (+49'00") | 38 / 3970 |
| 13 | | 04'08" (+00'13") | 244 / 4214 |
| 14 | | 34'13" (+30'18") | 59 / 4273 |
| 15 | | 03'59" (+00'04") | 255 / 4529 |
| 16 | | 12'43" (+08'48") | 266 / 4795 |
| 17 | | 06'01" (+02'06") | 2498 / 7293 |
| 18 | | 15'15" (+11'20") | 12 / 7306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 119.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 08'06" | 00:20'29" |
| 4 | 11'20" | 00:31'49" |
| 5 | 08'34" | 00:40'23" |
| 6 | 06'09" | 00:46'32" |
| 7 | 05'51" | 00:52'23" |
| 7.3 | 06'32" | 00:54'23" |
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