7.0 km | 00:43:37 | 06:13/km日期: 2024-03-07 18:23 - 平均心率: 153 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 92.2
Pace: 06'10" / 06'10" / 06'10" / 06'32" / 06'18" / 06'20" / 05'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'27") | 500 / 500 |
2 | | 06'01" (+00'09") | 500 / 1000 |
3 | | 05'57" (+00'05") | 500 / 1500 |
4 | | 06'21" (+00'29") | 500 / 2000 |
5 | | 06'09" (+00'17") | 500 / 2500 |
6 | | 06'11" (+00'19") | 500 / 3000 |
7 | | 06'21" (+00'29") | 500 / 3500 |
8 | | 06'41" (+00'49") | 500 / 4000 |
9 | | 06'12" (+00'20") | 500 / 4500 |
10 | | 06'23" (+00'31") | 500 / 5000 |
11 | | 06'32" (+00'40") | 102 / 5102 |
12 | | 06'35" (+00'43") | 500 / 5602 |
13 | | 05'57" (+00'05") | 500 / 6102 |
14 | | 05'52" | 500 / 6602 |
15 | | 06'01" (+00'09") | 402 / 7004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 70.99 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'10" | 00:12'20" |
3 | 06'10" | 00:18'30" |
4 | 06'32" | 00:25'02" |
5 | 06'18" | 00:31'20" |
6 | 06'20" | 00:37'40" |
7 | 05'57" | 00:43'37" |
7.0 | 03'49" | 00:43'38" |