11.6 km | 01:24:50 | 07:19/km日期: 2024-03-07 08:52 - 平均心率: 128 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80.4
Pace: 06'31" / 06'22" / 10'20" / 06'57" / 07'19" / 07'07" / 06'49" / 06'30" / 07'13" / 10'06" / 06'12" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'11") | 1000 / 1000 |
2 | | 06'22" (+02'03") | 1000 / 2000 |
3 | | 06'09" (+01'50") | 342 / 2342 |
4 | | 19'41" (+15'22") | 160 / 2502 |
5 | | 04'19" | 80 / 2582 |
6 | | 13'24" (+09'05") | 149 / 2731 |
7 | | 04'27" (+00'08") | 80 / 2811 |
8 | | 18'00" (+13'41") | 111 / 2922 |
9 | | 04'27" (+00'08") | 80 / 3002 |
10 | | 12'12" (+07'53") | 163 / 3166 |
11 | | 04'25" (+00'06") | 400 / 3566 |
12 | | 12'55" (+08'36") | 154 / 3721 |
13 | | 04'22" (+00'03") | 400 / 4121 |
14 | | 12'45" (+08'26") | 156 / 4278 |
15 | | 04'43" (+00'24") | 400 / 4678 |
16 | | 13'09" (+08'50") | 152 / 4830 |
17 | | 04'35" (+00'16") | 400 / 5230 |
18 | | 12'53" (+08'34") | 155 / 5385 |
19 | | 04'30" (+00'11") | 400 / 5785 |
20 | | 13'14" (+08'55") | 150 / 5936 |
21 | | 04'36" (+00'17") | 400 / 6336 |
22 | | 13'20" (+09'01") | 149 / 6485 |
23 | | 04'43" (+00'24") | 400 / 6885 |
24 | | 13'30" (+09'11") | 148 / 7034 |
25 | | 04'49" (+00'30") | 400 / 7434 |
26 | | 12'15" (+07'56") | 163 / 7597 |
27 | | 04'44" (+00'25") | 400 / 7997 |
28 | | 14'15" (+09'56") | 140 / 8137 |
29 | | 04'48" (+00'29") | 400 / 8537 |
30 | | 12'07" (+07'48") | 164 / 8702 |
31 | | 04'43" (+00'24") | 400 / 9102 |
32 | | 16'10" (+11'51") | 123 / 9225 |
33 | | 04'42" (+00'23") | 400 / 9625 |
34 | | 13'56" (+09'37") | 143 / 9769 |
35 | | 23'50" (+19'31") | 126 / 9896 |
36 | | 06'07" (+01'48") | 1000 / 10896 |
37 | | 06'11" (+01'52") | 626 / 11522 |
38 | | 05'46" (+01'27") | 53 / 11576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 91.02 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'22" | 00:12'53" |
3 | 10'20" | 00:23'13" |
4 | 06'57" | 00:30'10" |
5 | 07'19" | 00:37'29" |
6 | 07'07" | 00:44'36" |
7 | 06'49" | 00:51'25" |
8 | 06'30" | 00:57'55" |
9 | 07'13" | 01:05'08" |
10 | 10'06" | 01:15'14" |
11 | 06'12" | 01:21'26" |
11.6 | 05'55" | 01:24'51" |