16.7 km | 01:16:35 | 04:35/km日期: 2024-03-06 20:05 - 平均心率: 104 - 卡路里: 454 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 89.2
Pace: 04'23" / 05'31" / 06'10" / 06'35" / 22'02" / 08'33" / 02'03" / 02'24" / 00'56" / 00'49" / 02'12" / 01'08" / 03'06" / 00'59" / 02'44" / 02'32" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+03'24") | 402 / 402 |
| 2 | | 04'24" (+03'38") | 412 / 814 |
| 3 | | 04'23" (+03'37") | 206 / 1020 |
| 4 | | 09'08" (+08'22") | 238 / 1258 |
| 5 | | 04'19" (+03'33") | 401 / 1660 |
| 6 | | 04'33" (+03'47") | 409 / 2070 |
| 7 | | 04'12" (+03'26") | 205 / 2276 |
| 8 | | 12'43" (+11'57") | 212 / 2488 |
| 9 | | 04'26" (+03'40") | 395 / 2884 |
| 10 | | 04'34" (+03'48") | 406 / 3291 |
| 11 | | 04'09" (+03'23") | 211 / 3502 |
| 12 | | 12'55" (+12'09") | 214 / 3717 |
| 13 | | 09'28" (+08'42") | 1000 / 4717 |
| 14 | | 22'21" (+21'35") | 1000 / 5717 |
| 15 | | 01'54" (+01'08") | 1000 / 6717 |
| 16 | | 02'33" (+01'47") | 1000 / 7717 |
| 17 | | 01'04" (+00'18") | 1000 / 8717 |
| 18 | | 00'46" | 1000 / 9717 |
| 19 | | 01'42" (+00'56") | 1000 / 10717 |
| 20 | | 01'33" (+00'47") | 1000 / 11717 |
| 21 | | 03'06" (+02'20") | 1000 / 12717 |
| 22 | | 01'00" (+00'14") | 1000 / 13717 |
| 23 | | 02'39" (+01'53") | 1000 / 14717 |
| 24 | | 01'39" (+00'53") | 1000 / 15717 |
| 25 | | 05'58" (+05'12") | 957 / 16675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 112.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'31" | 00:09'54" |
| 3 | 06'10" | 00:16'04" |
| 4 | 06'35" | 00:22'39" |
| 5 | 22'02" | 00:44'41" |
| 6 | 08'33" | 00:53'14" |
| 7 | 02'03" | 00:55'17" |
| 8 | 02'24" | 00:57'41" |
| 9 | 00'56" | 00:58'37" |
| 10 | 00'49" | 00:59'26" |
| 11 | 02'12" | 01:01'38" |
| 12 | 01'08" | 01:02'46" |
| 13 | 03'06" | 01:05'52" |
| 14 | 00'59" | 01:06'51" |
| 15 | 02'44" | 01:09'35" |
| 16 | 02'32" | 01:12'07" |
| 16.7 | 03'09" | 01:14'15" |
留言 
展開計圈分析
