10.3 km | 00:51:16 | 04:59/km日期: 2024-03-06 18:24 - 平均心率: 153 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 94.2
Pace: 05'24" / 05'17" / 05'08" / 05'05" / 04'46" / 04'48" / 05'06" / 04'52" / 04'59" / 06'12" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 3820 / 3820 |
| 2 | | 04'35" (+00'13") | 608 / 4428 |
| 3 | | 04'50" (+00'28") | 600 / 5029 |
| 4 | | 04'48" (+00'26") | 609 / 5638 |
| 5 | | 05'02" (+00'40") | 98 / 5737 |
| 6 | | 04'28" (+00'06") | 153 / 5891 |
| 7 | | 05'17" (+00'55") | 601 / 6493 |
| 8 | | 04'24" (+00'02") | 151 / 6644 |
| 9 | | 05'07" (+00'45") | 603 / 7248 |
| 10 | | 04'38" (+00'16") | 149 / 7397 |
| 11 | | 05'30" (+01'08") | 303 / 7700 |
| 12 | | 04'26" (+00'04") | 602 / 8303 |
| 13 | | 05'11" (+00'49") | 601 / 8904 |
| 14 | | 04'22" | 600 / 9504 |
| 15 | | 04'49" (+00'27") | 764 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
115.06 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
354.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 04'46" | 00:25'40" |
| 6 | 04'48" | 00:30'28" |
| 7 | 05'06" | 00:35'34" |
| 8 | 04'52" | 00:40'26" |
| 9 | 04'59" | 00:45'25" |
| 10 | 06'12" | 00:51'37" |
| 10.3 | 04'31" | 00:52'50" |
展開計圈分析
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