11.0 km | 01:09:58 | 06:21/km日期: 2024-03-06 17:10 - 平均心率: 168 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71.1
Pace: 01'47" / 06'09" / 06'17" / 06'22" / 06'17" / 06'15" / 06'17" / 06'26" / 06'35" / 06'33" / 06'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 03'47" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 93.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 06'09" | 00:07'56" |
| 3 | 06'17" | 00:14'13" |
| 4 | 06'22" | 00:20'35" |
| 5 | 06'17" | 00:26'52" |
| 6 | 06'15" | 00:33'07" |
| 7 | 06'17" | 00:39'24" |
| 8 | 06'26" | 00:45'50" |
| 9 | 06'35" | 00:52'25" |
| 10 | 06'33" | 00:58'58" |
| 11 | 06'30" | 01:05'28" |
| 11.0 | 03'57" | 01:05'30" |
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