12.6 km | 01:13:39 | 05:51/km日期: 2024-03-06 17:12 - 平均心率: 142 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 85.7
Pace: 07'39" / 06'22" / 07'31" / 05'37" / 05'42" / 05'26" / 05'37" / 05'16" / 07'20" / 05'27" / 05'35" / 08'14" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'42") | 400 / 400 |
2 | | 06'04" (+00'47") | 400 / 800 |
3 | | 06'37" (+01'20") | 400 / 1200 |
4 | | 05'44" (+00'27") | 400 / 1600 |
5 | | 05'37" (+00'20") | 400 / 2000 |
6 | | 07'49" (+02'32") | 400 / 2400 |
7 | | 05'42" (+00'25") | 400 / 2800 |
8 | | 05'41" (+00'24") | 400 / 3199 |
9 | | 05'37" (+00'20") | 400 / 3599 |
10 | | 05'39" (+00'22") | 400 / 3999 |
11 | | 05'33" (+00'16") | 400 / 4399 |
12 | | 05'37" (+00'20") | 400 / 4800 |
13 | | 05'41" (+00'24") | 400 / 5200 |
14 | | 05'30" (+00'13") | 400 / 5600 |
15 | | 05'26" (+00'09") | 400 / 6000 |
16 | | 05'31" (+00'14") | 400 / 6400 |
17 | | 05'33" (+00'16") | 400 / 6800 |
18 | | 05'26" (+00'09") | 400 / 7200 |
19 | | 05'17" | 400 / 7600 |
20 | | 05'23" (+00'06") | 400 / 8000 |
21 | | 07'36" (+02'19") | 400 / 8400 |
22 | | 05'38" (+00'21") | 400 / 8800 |
23 | | 05'34" (+00'17") | 400 / 9200 |
24 | | 05'23" (+00'06") | 400 / 9600 |
25 | | 05'27" (+00'10") | 400 / 10000 |
26 | | 05'24" (+00'07") | 400 / 10400 |
27 | | 05'29" (+00'12") | 400 / 10800 |
28 | | 06'17" (+01'00") | 400 / 11200 |
29 | | 07'03" (+01'46") | 400 / 11600 |
30 | | 06'23" (+01'06") | 400 / 12000 |
31 | | 06'12" (+00'55") | 400 / 12400 |
32 | | 05'00" | 157 / 12557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 230.07 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'22" | 00:14'01" |
3 | 07'31" | 00:21'32" |
4 | 05'37" | 00:27'09" |
5 | 05'42" | 00:32'51" |
6 | 05'26" | 00:38'17" |
7 | 05'37" | 00:43'54" |
8 | 05'16" | 00:49'10" |
9 | 07'20" | 00:56'30" |
10 | 05'27" | 01:01'57" |
11 | 05'35" | 01:07'32" |
12 | 08'14" | 01:15'46" |
12.6 | 05'53" | 01:19'03" |