13.0 km | 01:08:54 | 05:16/km日期: 2024-03-06 09:49 - 平均心率: 125 - 卡路里: 390 Cal - 平均步頻: 170
Pace: 05'37" / 05'09" / 05'20" / 05'12" / 05'10" / 05'17" / 05'10" / 05'16" / 05'18" / 05'18" / 05'17" / 05'18" / 08'21" / 04'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 401.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'10" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'10" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 05'18" | 00:47'29" |
| 10 | 05'18" | 00:52'47" |
| 11 | 05'17" | 00:58'04" |
| 12 | 05'18" | 01:03'22" |
| 13 | 08'21" | 01:11'43" |
| 13.0 | 04'13" | 01:11'54" |
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