6.3 km | 00:32:40 | 05:13/km日期: 2024-03-06 06:19 - 平均心率: 132 - 卡路里: 407 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78.9
Pace: 06'03" / 05'20" / 05'08" / 04'58" / 04'59" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'33") | 400 / 400 |
| 2 | | 06'03" (+01'20") | 400 / 800 |
| 3 | | 05'20" (+00'37") | 400 / 1200 |
| 4 | | 05'34" (+00'51") | 400 / 1600 |
| 5 | | 05'13" (+00'30") | 400 / 2000 |
| 6 | | 05'03" (+00'20") | 400 / 2400 |
| 7 | | 05'09" (+00'26") | 400 / 2800 |
| 8 | | 05'12" (+00'29") | 400 / 3199 |
| 9 | | 04'44" (+00'01") | 400 / 3599 |
| 10 | | 05'05" (+00'22") | 400 / 3999 |
| 11 | | 05'05" (+00'22") | 400 / 4399 |
| 12 | | 04'43" | 400 / 4800 |
| 13 | | 05'06" (+00'23") | 400 / 5200 |
| 14 | | 05'00" (+00'17") | 400 / 5600 |
| 15 | | 04'49" (+00'06") | 400 / 6000 |
| 16 | | 05'01" (+00'18") | 255 / 6255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 353.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'08" | 00:16'31" |
| 4 | 04'58" | 00:21'29" |
| 5 | 04'59" | 00:26'28" |
| 6 | 04'54" | 00:31'22" |
| 6.3 | 05'01" | 00:32'39" |
展開計圈分析
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