14.8 km | 01:27:19 | 05:55/km日期: 2024-03-06 04:25 - 平均心率: 154 - 卡路里: 825 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82.5
Pace: 06'55" / 07'30" / 06'01" / 05'47" / 05'29" / 05'38" / 05'31" / 05'32" / 05'39" / 05'46" / 05'33" / 05'36" / 05'38" / 09'06" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 06'49" (+01'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 1000 / 13000 |
| 14 | | 06'37" (+01'08") | 1000 / 14000 |
| 15 | | 06'20" (+00'51") | 755 / 14755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 327.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'30" | 00:14'25" |
| 3 | 06'01" | 00:20'26" |
| 4 | 05'47" | 00:26'13" |
| 5 | 05'29" | 00:31'42" |
| 6 | 05'38" | 00:37'20" |
| 7 | 05'31" | 00:42'51" |
| 8 | 05'32" | 00:48'23" |
| 9 | 05'39" | 00:54'02" |
| 10 | 05'46" | 00:59'48" |
| 11 | 05'33" | 01:05'21" |
| 12 | 05'36" | 01:10'57" |
| 13 | 05'38" | 01:16'35" |
| 14 | 09'06" | 01:25'41" |
| 14.8 | 06'42" | 01:30'45" |
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