8.8 km | 00:54:05 | 06:08/km日期: 2024-03-05 19:45 - 平均心率: 153 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69.5
Pace: 06'40" / 06'22" / 06'19" / 06'02" / 06'01" / 09'41" / 06'03" / 05'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'45" | 808 / 8808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 94.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 06'02" | 00:25'23" |
| 5 | 06'01" | 00:31'24" |
| 6 | 09'41" | 00:41'05" |
| 7 | 06'03" | 00:47'08" |
| 8 | 05'56" | 00:53'04" |
| 8.8 | 05'45" | 00:57'43" |
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