21.0 km | 02:20:54 | 06:42/km日期: 2024-03-05 17:50 - 平均心率: 163 - 卡路里: 1467 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68.2
Pace: 08'05" / 06'17" / 06'17" / 06'18" / 06'09" / 06'12" / 06'12" / 06'10" / 06'12" / 06'00" / 06'19" / 06'17" / 06'22" / 06'26" / 06'25" / 06'25" / 08'13" / 07'51" / 06'48" / 08'07" / 29'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'19" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'22" (+00'23") | 1000 / 13000 |
| 14 | | 06'26" (+00'27") | 1000 / 14000 |
| 15 | | 06'24" (+00'25") | 1000 / 15000 |
| 16 | | 06'25" (+00'26") | 1000 / 16000 |
| 17 | | 08'12" (+02'13") | 1000 / 17000 |
| 18 | | 07'51" (+01'52") | 1000 / 18000 |
| 19 | | 06'47" (+00'48") | 1000 / 19000 |
| 20 | | 08'07" (+02'08") | 1000 / 20000 |
| 21 | | 09'30" (+03'31") | 1000 / 21000 |
| 22 | | 04'40" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
156.73 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'17" | 00:14'22" |
| 3 | 06'17" | 00:20'39" |
| 4 | 06'18" | 00:26'57" |
| 5 | 06'09" | 00:33'06" |
| 6 | 06'12" | 00:39'18" |
| 7 | 06'12" | 00:45'30" |
| 8 | 06'10" | 00:51'40" |
| 9 | 06'12" | 00:57'52" |
| 10 | 06'00" | 01:03'52" |
| 11 | 06'19" | 01:10'11" |
| 12 | 06'17" | 01:16'28" |
| 13 | 06'22" | 01:22'50" |
| 14 | 06'26" | 01:29'16" |
| 15 | 06'25" | 01:35'41" |
| 16 | 06'25" | 01:42'06" |
| 17 | 08'13" | 01:50'19" |
| 18 | 07'51" | 01:58'10" |
| 19 | 06'48" | 02:04'58" |
| 20 | 08'07" | 02:13'05" |
| 21 | 29'17" | 02:42'22" |
| 21.0 | 04'27" | 02:42'24" |
1674.4 km | 
1810.2 km
留言 
展開計圈分析
