17.0 km | 01:43:11 | 06:04/km日期: 2016-06-18 05:28 - 總爬升: 150 m - 卡路里: 1268 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'38" / 05'26" / 05'40" / 05'38" / 05'46" / 05'50" / 05'46" / 05'40" / 05'50" / 06'42" / 17'11" / 05'58" / 05'50" / 05'35" / 06'07" / 05'45" / 10'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+01'15") | 1000 / 10000 |
| 11 | | 10'17" (+04'51") | 1000 / 11000 |
| 12 | | 05'58" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'08") | 1000 / 14000 |
| 15 | | 06'06" (+00'40") | 1000 / 15000 |
| 16 | | 05'44" (+00'18") | 1000 / 16000 |
| 17 | | 05'39" (+00'13") | 1000 / 17000 |
| 18 | | 05'13" | 8 / 17008 |
6月累積里程 : 176.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'40" | 00:16'44" |
| 4 | 05'38" | 00:22'22" |
| 5 | 05'46" | 00:28'08" |
| 6 | 05'50" | 00:33'58" |
| 7 | 05'46" | 00:39'44" |
| 8 | 05'40" | 00:45'24" |
| 9 | 05'50" | 00:51'14" |
| 10 | 06'42" | 00:57'56" |
| 11 | 17'11" | 01:15'07" |
| 12 | 05'58" | 01:21'05" |
| 13 | 05'50" | 01:26'55" |
| 14 | 05'35" | 01:32'30" |
| 15 | 06'07" | 01:38'37" |
| 16 | 05'45" | 01:44'22" |
| 17 | 10'40" | 01:55'02" |
| 17.0 | 05'53" | 01:55'05" |
展開計圈分析
留言 
