13.3 km | 01:31:45 | 06:54/km日期: 2024-03-05 11:38 - 總爬升: 770 m - 平均心率: 140 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69.9
Pace: 06'52" / 06'48" / 08'54" / 08'04" / 07'32" / 10'58" / 06'47" / 06'07" / 06'05" / 05'50" / 07'00" / 11'39" / 05'58" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'45") | 1000 / 2000 |
| 3 | | 07'14" (+01'24") | 1000 / 3000 |
| 4 | | 08'04" (+02'14") | 1000 / 4000 |
| 5 | | 07'31" (+01'41") | 1000 / 5000 |
| 6 | | 10'04" (+04'14") | 1000 / 6000 |
| 7 | | 06'46" (+00'56") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'33" (+00'43") | 1000 / 11000 |
| 12 | | 06'34" (+00'44") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'05" (+00'15") | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 401.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 08'54" | 00:22'34" |
| 4 | 08'04" | 00:30'38" |
| 5 | 07'32" | 00:38'10" |
| 6 | 10'58" | 00:49'08" |
| 7 | 06'47" | 00:55'55" |
| 8 | 06'07" | 01:02'02" |
| 9 | 06'05" | 01:08'07" |
| 10 | 05'50" | 01:13'57" |
| 11 | 07'00" | 01:20'57" |
| 12 | 11'39" | 01:32'36" |
| 13 | 05'58" | 01:38'34" |
| 13.3 | 07'25" | 01:40'39" |
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