100.0 km | 14:35:27 | 08:45/km | 第44馬| 官方成績 |
| 日期 | 2024-03-03 |
| 成績 | 14:35:27 |
| 總名次 | 171 / 383 |
| 分組名次 | 150 / 303 |
| 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'05" | 01:08'20" |
| 00:35'15" (+02'10") |
| 00:39'06" (+06'01") | 01:27'29" (+19'09") |
| 00:48'23" (+15'18") |
| 00:40'32" (+07'27") | 01:18'24" (+10'04") |
| 00:37'52" (+04'47") |
| 00:43'39" (+10'34") | 01:31'44" (+23'24") |
| 00:48'05" (+15'00") |
| 00:57'46" (+24'41") | 01:39'49" (+31'29") |
| 00:42'03" (+08'58") |
| 00:50'01" (+16'56") | 01:31'09" (+22'49") |
| 00:41'08" (+08'03") |
| 00:43'55" (+10'50") | 01:23'44" (+15'24") |
| 00:39'49" (+06'44") |
| 00:51'57" (+18'52") | 01:33'46" (+25'26") |
| 00:41'49" (+08'44") |
| 00:41'20" (+08'15") | 01:24'04" (+15'44") |
| 00:42'44" (+09'39") |
|
日期: 2024-03-03 04:00 - 總爬升: 2597 m - 地點: 嘉義：蘭潭、奮起湖 - 天氣: 冷-->熱 - 卡路里: 5041 Cal
去年9月跑華山論劍湖超馬，在嘉義山區繞來繞去，風景不錯；加上沒跑過的超馬都想體驗看看，就報名這場，當作2023~2024賽季的超馬最終場(全馬最終場是上週的渣打馬)
賽前沒特別研究路線，只知道從嘉義市蘭潭水庫跑到奮起湖老街，再折返回蘭潭水庫；限時15小時，時間還算充裕(國內百k超馬通常限時14小時)
上週渣打馬意外受傷，身體尚未恢復，這週無心也無力拚成績，這場就改為輕鬆跑、關門前完賽就好，心境上也放鬆許多
半夜12點多起床，幾乎沒什麼睡，略作整理後騎車至美術館附近跟跑友們會合，感謝曾哥開車載大家；3點至會場，換裝、做準備、和認識的跑友們哈啦，4點準時起跑
說是輕鬆跑，沒想到路線不輕鬆，全程都是坡，有長、有短，有陡、有緩；前段上坡還跑得動，接著就切換成上坡走路、下坡慢跑、緩坡見機行事模式
到達奮起湖後，路線安排進入老街，只能邊跑邊閃遊客；偶爾遇到一群遊客停在老街中間拍照，只好大聲喊「借過」(趕時間，歹勢啦！)，遊客看到接連不斷的跑友在老街奔馳，好奇詢問從哪裡跑上來，聽到答案時口頭都很佩服，心裡可能覺得......
回到蘭潭水庫時，明明手錶里程紀錄已快結束，大會指示牌還在倒數里程，在水庫裡面繞來繞去，詢問眾多跑友，里程數大約落在102~103k；跑完百k山路雙腳已快廢了，大會可以不要贈送里程數嗎？很累耶！
今天不少跑友降組、中途被關門收容，我在關門前25分鐘回來，竟然名次是在前半段，看來，這場路線硬梆梆啊！anyway，跑完這場，結束上半年賽事，明天開始休腿養傷了
賽後評分: 整體不錯，里程數多約2-3k。
給 4 星 
3月累積里程 :
227.06 km 
mizuno wave rider 27_灰 累積 :
457.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'44" | 00:26'25" |
| 5 | 06'40" | 00:33'05" |
| 6 | 07'51" | 00:40'56" |
| 7 | 06'56" | 00:47'52" |
| 8 | 06'37" | 00:54'29" |
| 9 | 06'21" | 01:00'50" |
| 10 | 07'30" | 01:08'20" |
| 11 | 08'03" | 01:16'23" |
| 12 | 07'00" | 01:23'23" |
| 13 | 06'50" | 01:30'13" |
| 14 | 08'05" | 01:38'18" |
| 15 | 09'08" | 01:47'26" |
| 16 | 09'16" | 01:56'42" |
| 17 | 09'15" | 02:05'57" |
| 18 | 09'38" | 02:15'35" |
| 19 | 10'26" | 02:26'01" |
| 20 | 09'48" | 02:35'49" |
| 21 | 08'05" | 02:43'54" |
| 22 | 07'05" | 02:50'59" |
| 23 | 09'58" | 03:00'57" |
| 24 | 08'47" | 03:09'44" |
| 25 | 06'37" | 03:16'21" |
| 26 | 07'52" | 03:24'13" |
| 27 | 06'21" | 03:30'34" |
| 28 | 06'37" | 03:37'11" |
| 29 | 08'52" | 03:46'03" |
| 30 | 08'10" | 03:54'13" |
| 31 | 08'58" | 04:03'11" |
| 32 | 08'47" | 04:11'58" |
| 33 | 06'53" | 04:18'51" |
| 34 | 09'09" | 04:28'00" |
| 35 | 09'52" | 04:37'52" |
| 36 | 09'28" | 04:47'20" |
| 37 | 09'41" | 04:57'01" |
| 38 | 07'50" | 05:04'51" |
| 39 | 10'52" | 05:15'43" |
| 40 | 10'14" | 05:25'57" |
| 41 | 11'19" | 05:37'16" |
| 42 | 11'23" | 05:48'39" |
| 43 | 10'50" | 05:59'29" |
| 44 | 11'33" | 06:11'02" |
| 45 | 12'41" | 06:23'43" |
| 46 | 07'56" | 06:31'39" |
| 47 | 07'15" | 06:38'54" |
| 48 | 08'31" | 06:47'25" |
| 49 | 09'55" | 06:57'20" |
| 50 | 08'26" | 07:05'46" |
| 51 | 12'07" | 07:17'53" |
| 52 | 10'55" | 07:28'48" |
| 53 | 07'30" | 07:36'18" |
| 54 | 09'01" | 07:45'19" |
| 55 | 10'28" | 07:55'47" |
| 56 | 10'47" | 08:06'34" |
| 57 | 07'59" | 08:14'33" |
| 58 | 07'36" | 08:22'09" |
| 59 | 07'05" | 08:29'14" |
| 60 | 07'41" | 08:36'55" |
| 61 | 07'31" | 08:44'26" |
| 62 | 07'41" | 08:52'07" |
| 63 | 13'15" | 09:05'22" |
| 64 | 08'35" | 09:13'57" |
| 65 | 06'53" | 09:20'50" |
| 66 | 07'29" | 09:28'19" |
| 67 | 08'26" | 09:36'45" |
| 68 | 07'15" | 09:44'00" |
| 69 | 09'12" | 09:53'12" |
| 70 | 07'27" | 10:00'39" |
| 71 | 08'32" | 10:09'11" |
| 72 | 07'36" | 10:16'47" |
| 73 | 12'12" | 10:28'59" |
| 74 | 11'26" | 10:40'25" |
| 75 | 12'11" | 10:52'36" |
| 76 | 10'53" | 11:03'29" |
| 77 | 07'57" | 11:11'26" |
| 78 | 07'19" | 11:18'45" |
| 79 | 07'45" | 11:26'30" |
| 80 | 07'55" | 11:34'25" |
| 81 | 08'34" | 11:42'59" |
| 82 | 08'53" | 11:51'52" |
| 83 | 08'04" | 11:59'56" |
| 84 | 08'01" | 12:07'57" |
| 85 | 07'48" | 12:15'45" |
| 86 | 09'20" | 12:25'05" |
| 87 | 08'01" | 12:33'06" |
| 88 | 08'06" | 12:41'12" |
| 89 | 08'50" | 12:50'02" |
| 90 | 08'27" | 12:58'29" |
| 91 | 14'41" | 13:13'10" |
| 92 | 09'55" | 13:23'05" |
| 93 | 08'51" | 13:31'56" |
| 93.4 | 09'30" | 13:35'17" |
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