13.0 km | 01:03:05 | 04:50/km日期: 2024-03-05 05:37 - 總爬升: 189 m - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82.6
Pace: 08'43" / 05'24" / 04'36" / 04'13" / 04'21" / 07'05" / 05'09" / 05'02" / 05'18" / 04'59" / 04'15" / 07'04" / 04'34" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'42") | 1000 / 1000 |
| 2 | | 05'24" (+01'11") | 1000 / 2000 |
| 3 | | 04'23" (+00'10") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'20" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'56") | 1000 / 7000 |
| 8 | | 05'02" (+00'49") | 1000 / 8000 |
| 9 | | 05'18" (+01'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'45") | 1000 / 10000 |
| 11 | | 04'15" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" (+00'38") | 1000 / 12000 |
| 13 | | 04'33" (+00'20") | 1000 / 13000 |
| 14 | | 06'53" (+02'40") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 281.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 05'24" | 00:14'07" |
| 3 | 04'36" | 00:18'43" |
| 4 | 04'13" | 00:22'56" |
| 5 | 04'21" | 00:27'17" |
| 6 | 07'05" | 00:34'22" |
| 7 | 05'09" | 00:39'31" |
| 8 | 05'02" | 00:44'33" |
| 9 | 05'18" | 00:49'51" |
| 10 | 04'59" | 00:54'50" |
| 11 | 04'15" | 00:59'05" |
| 12 | 07'04" | 01:06'09" |
| 13 | 04'34" | 01:10'43" |
| 13.0 | 07'06" | 01:10'48" |
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