17.0 km | 01:28:17 | 05:12/km日期: 2024-02-11 16:46 - 平均心率: 146 - 卡路里: 946 Cal
Pace: 05'34" / 05'16" / 05'20" / 05'37" / 05'16" / 05'21" / 05'20" / 05'16" / 05'19" / 05'21" / 05'22" / 05'11" / 04'45" / 04'58" / 05'01" / 04'41" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
154.44 km Mizuno shadow 5 累積 :
1995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'16" | 00:10'50" |
3 | 05'20" | 00:16'10" |
4 | 05'37" | 00:21'47" |
5 | 05'16" | 00:27'03" |
6 | 05'21" | 00:32'24" |
7 | 05'20" | 00:37'44" |
8 | 05'16" | 00:43'00" |
9 | 05'19" | 00:48'19" |
10 | 05'21" | 00:53'40" |
11 | 05'22" | 00:59'02" |
12 | 05'11" | 01:04'13" |
13 | 04'45" | 01:08'58" |
14 | 04'58" | 01:13'56" |
15 | 05'01" | 01:18'57" |
16 | 04'41" | 01:23'38" |
17.0 | 04'52" | 01:28'17" |