4.6 km | 00:38:15 | 08:17/km日期: 2024-03-04 20:06 - 平均心率: 150 - 卡路里: 427 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91.7
Pace: 07'59" / 08'52" / 08'02" / 08'31" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'38") | 439 / 439 |
2 | | 01:23'51" (+19'32") | 20 / 460 |
3 | | 04'24" (+00'05") | 432 / 892 |
4 | | 52'43" (+48'24") | 35 / 928 |
5 | | 04'29" (+00'10") | 432 / 1360 |
6 | | 01:16'56" (+12'37") | 24 / 1384 |
7 | | 04'32" (+00'13") | 433 / 1817 |
8 | | 01:26'05" (+21'46") | 32 / 1849 |
9 | | 04'26" (+00'07") | 430 / 2280 |
10 | | 01:01'05" (+56'46") | 33 / 2314 |
11 | | 04'26" (+00'07") | 433 / 2747 |
12 | | 01:00'44" (+56'25") | 30 / 2778 |
13 | | 04'22" (+00'03") | 435 / 3214 |
14 | | 01:10'52" (+06'33") | 33 / 3248 |
15 | | 04'30" (+00'11") | 433 / 3682 |
16 | | 01:06'27" (+02'08") | 28 / 3710 |
17 | | 04'31" (+00'12") | 434 / 4145 |
18 | | 01:16'14" (+11'55") | 28 / 4173 |
19 | | 04'19" | 436 / 4609 |
20 | | 15'51" (+11'32") | 6 / 4616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 44.54 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'52" | 00:16'51" |
3 | 08'02" | 00:24'53" |
4 | 08'31" | 00:33'24" |
4.6 | 07'53" | 00:38'16" |