5.3 km | 00:33:56 | 06:23/km日期: 2024-03-04 19:54 - 平均心率: 143 - 卡路里: 405 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.9
Pace: 08'04" / 06'57" / 05'49" / 05'46" / 05'47" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'16") | 217 / 217 |
| 2 | | 08'12" (+02'48") | 202 / 420 |
| 3 | | 07'52" (+02'28") | 209 / 630 |
| 4 | | 07'45" (+02'21") | 210 / 840 |
| 5 | | 07'35" (+02'11") | 203 / 1044 |
| 6 | | 07'03" (+01'39") | 212 / 1257 |
| 7 | | 06'54" (+01'30") | 209 / 1467 |
| 8 | | 06'50" (+01'26") | 214 / 1681 |
| 9 | | 06'39" (+01'15") | 207 / 1889 |
| 10 | | 06'12" (+00'48") | 214 / 2103 |
| 11 | | 06'22" (+00'58") | 209 / 2312 |
| 12 | | 05'48" (+00'24") | 215 / 2528 |
| 13 | | 05'44" (+00'20") | 208 / 2737 |
| 14 | | 05'36" (+00'12") | 211 / 2948 |
| 15 | | 05'28" (+00'04") | 209 / 3158 |
| 16 | | 05'42" (+00'18") | 210 / 3368 |
| 17 | | 05'50" (+00'26") | 210 / 3579 |
| 18 | | 05'47" (+00'23") | 218 / 3797 |
| 19 | | 05'55" (+00'31") | 211 / 4008 |
| 20 | | 05'44" (+00'20") | 217 / 4226 |
| 21 | | 05'47" (+00'23") | 213 / 4440 |
| 22 | | 05'40" (+00'16") | 220 / 4660 |
| 23 | | 05'45" (+00'21") | 211 / 4871 |
| 24 | | 05'28" (+00'04") | 218 / 5090 |
| 25 | | 05'24" | 209 / 5300 |
| 26 | | 06'00" (+00'36") | 10 / 5310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 72.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'57" | 00:15'01" |
| 3 | 05'49" | 00:20'50" |
| 4 | 05'46" | 00:26'36" |
| 5 | 05'47" | 00:32'23" |
| 5.3 | 05'02" | 00:33'57" |
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