16.4 km | 01:48:34 | 06:37/km日期: 2024-02-28 06:58 - 平均心率: 156 - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 72.7
Pace: 07'34" / 05'39" / 06'22" / 06'19" / 23'47" / 06'53" / 06'46" / 06'03" / 40'38" / 06'18" / 06'05" / 05'51" / 34'55" / 06'09" / 06'21" / 06'14" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'44" (+01'06") | 1000 / 6000 |
| 7 | | 06'45" (+01'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 08'22" (+02'44") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 08'27" (+02'49") | 1000 / 13000 |
| 14 | | 06'08" (+00'30") | 1000 / 14000 |
| 15 | | 06'21" (+00'43") | 1000 / 15000 |
| 16 | | 06'14" (+00'36") | 1000 / 16000 |
| 17 | | 11'10" (+05'32") | 390 / 16390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 231.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'39" | 00:13'13" |
| 3 | 06'22" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 5 | 23'47" | 00:49'41" |
| 6 | 06'53" | 00:56'34" |
| 7 | 06'46" | 01:03'20" |
| 8 | 06'03" | 01:09'23" |
| 9 | 40'38" | 01:50'01" |
| 10 | 06'18" | 01:56'19" |
| 11 | 06'05" | 02:02'24" |
| 12 | 05'51" | 02:08'15" |
| 13 | 34'55" | 02:43'10" |
| 14 | 06'09" | 02:49'19" |
| 15 | 06'21" | 02:55'40" |
| 16 | 06'14" | 03:01'54" |
| 16.4 | 12'28" | 03:06'46" |
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