18.0 km | 01:26:57 | 04:49/km日期: 2016-06-19 18:08 - 總爬升: 399 m - 平均心率: 155 - 卡路里: 1169 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 72%
Pace: 04'43" / 04'48" / 04'48" / 04'52" / 04'48" / 04'52" / 04'45" / 04'47" / 04'55" / 04'56" / 04'48" / 04'53" / 04'50" / 04'50" / 07'05" / 04'48" / 04'55" / 04'42" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 1000 / 15000 |
| 16 | | 04'48" (+00'07") | 1000 / 16000 |
| 17 | | 04'54" (+00'13") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 04'34" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 213.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'52" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 04'52" | 00:28'51" |
| 7 | 04'45" | 00:33'36" |
| 8 | 04'47" | 00:38'23" |
| 9 | 04'55" | 00:43'18" |
| 10 | 04'56" | 00:48'14" |
| 11 | 04'48" | 00:53'02" |
| 12 | 04'53" | 00:57'55" |
| 13 | 04'50" | 01:02'45" |
| 14 | 04'50" | 01:07'35" |
| 15 | 07'05" | 01:14'40" |
| 16 | 04'48" | 01:19'28" |
| 17 | 04'55" | 01:24'23" |
| 18 | 04'42" | 01:29'05" |
| 18.0 | 02'27" | 01:29'06" |
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