10.4 km | 00:55:02 | 05:18/km日期: 2016-06-19 06:47 - 總爬升: 160 m - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 05'07" / 04'42" / 05'50" / 05'09" / 05'28" / 06'16" / 05'30" / 05'24" / 05'14" / 04'48" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'50" (+01'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'47") | 1000 / 5000 |
| 6 | | 06'16" (+01'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'48") | 1000 / 7000 |
| 8 | | 05'24" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'22" | 358 / 10358 |
6月累積里程 : 142.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 05'50" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'28" | 00:26'16" |
| 6 | 06'16" | 00:32'32" |
| 7 | 05'30" | 00:38'02" |
| 8 | 05'24" | 00:43'26" |
| 9 | 05'14" | 00:48'40" |
| 10 | 04'48" | 00:53'28" |
| 10.4 | 04'22" | 00:55'02" |
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