10.4 km | 00:53:50 | 05:11/km日期: 2016-06-19 05:44 - 總爬升: 168 m - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 06'31" / 05'05" / 05'12" / 04'25" / 04'11" / 04'44" / 05'10" / 04'07" / 07'09" / 05'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'58") | 1000 / 2000 |
| 3 | | 05'11" (+01'04") | 1000 / 3000 |
| 4 | | 04'25" (+00'18") | 1000 / 4000 |
| 5 | | 04'10" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+01'02") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 07'08" (+03'01") | 1000 / 9000 |
| 10 | | 05'30" (+01'23") | 1000 / 10000 |
| 11 | | 04'42" (+00'35") | 375 / 10375 |
6月累積里程 : 142.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'05" | 00:11'36" |
| 3 | 05'12" | 00:16'48" |
| 4 | 04'25" | 00:21'13" |
| 5 | 04'11" | 00:25'24" |
| 6 | 04'44" | 00:30'08" |
| 7 | 05'10" | 00:35'18" |
| 8 | 04'07" | 00:39'25" |
| 9 | 07'09" | 00:46'34" |
| 10 | 05'36" | 00:52'10" |
| 10.4 | 04'29" | 00:53'51" |
展開計圈分析
留言 
