10.0 km | 00:39:32 | 03:57/km日期: 2024-03-04 17:13 - 平均心率: 167 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69.9
Pace: 04'15" / 04'02" / 03'59" / 03'53" / 03'56" / 03'53" / 03'55" / 03'54" / 03'58" / 3866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'18") | 1000 / 1000 |
| 2 | | 04'02" (+00'10") | 1000 / 2000 |
| 3 | | 03'58" (+00'06") | 1000 / 3000 |
| 4 | | 03'52" | 1000 / 4000 |
| 5 | | 03'56" (+00'04") | 1000 / 5000 |
| 6 | | 03'53" (+00'01") | 1000 / 6000 |
| 7 | | 03'54" (+00'02") | 1000 / 7000 |
| 8 | | 03'54" (+00'02") | 1000 / 8000 |
| 9 | | 03'57" (+00'05") | 1000 / 9000 |
| 10 | | 03'52" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 205.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'02" | 00:08'17" |
| 3 | 03'59" | 00:12'16" |
| 4 | 03'53" | 00:16'09" |
| 5 | 03'56" | 00:20'05" |
| 6 | 03'53" | 00:23'58" |
| 7 | 03'55" | 00:27'53" |
| 8 | 03'54" | 00:31'47" |
| 9 | 03'58" | 00:35'45" |
| 10.0 | 03'51" | 00:39'37" |
展開計圈分析
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