5.0 km | 00:30:16 | 06:02/km日期: 2024-03-04 15:23 - 平均心率: 161 - 卡路里: 393 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 68.8
Pace: 05'47" / 05'51" / 06'15" / 05'57" / 06'18" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'10") | 500 / 500 |
2 | | 05'52" (+00'21") | 500 / 1000 |
3 | | 05'31" | 500 / 1500 |
4 | | 06'10" (+00'39") | 500 / 2000 |
5 | | 06'15" (+00'44") | 500 / 2500 |
6 | | 06'14" (+00'43") | 500 / 3000 |
7 | | 05'52" (+00'21") | 500 / 3500 |
8 | | 06'01" (+00'30") | 500 / 4000 |
9 | | 06'09" (+00'38") | 500 / 4500 |
10 | | 06'20" (+00'49") | 485 / 4985 |
11 | | 10'44" (+05'13") | 26 / 5011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 9.44 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'51" | 00:11'38" |
3 | 06'15" | 00:17'53" |
4 | 05'57" | 00:23'50" |
5 | 06'18" | 00:30'08" |
5.0 | 12'40" | 00:30'17" |