32.7 km | 18:09:52 | 33:17/km日期: 2024-03-03 17:38 - 總爬升: 122 m - 卡路里: 1620 Cal - 溫度: 14°C - 濕度: 93.8
Pace: 05'10" / 03'43" / 03'24" / 03'39" / 04'09" / 05'33" / 04'40" / 10'29" / 97'34" / 25'38" / 115'01" / 494'07" / 70'39" / 20'52" / 02'17" / 05'04" / 03'47" / 03'52" / 00'35" / 03'07" / 04'17" / 07'22" / 01'38" / 02'41" / 01'13" / 02'51" / 05'56" / 00'44" / 01'21" / 01'45" / 09'48" / 12'34" / 88'05" / 31'53" / 46'29" /
3月累積里程 : 32.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 03'43" | 00:08'53" |
3 | 03'24" | 00:12'17" |
4 | 03'39" | 00:15'56" |
5 | 04'09" | 00:20'05" |
6 | 05'33" | 00:25'38" |
7 | 04'40" | 00:30'18" |
8 | 10'29" | 00:40'47" |
9 | 97'34" | 02:18'21" |
10 | 25'38" | 02:43'59" |
11 | 115'01" | 04:39'00" |
12 | 494'07" | 12:53'07" |
13 | 70'39" | 14:03'46" |
14 | 20'52" | 14:24'38" |
15 | 02'17" | 14:26'55" |
16 | 05'04" | 14:31'59" |
17 | 03'47" | 14:35'46" |
18 | 03'52" | 14:39'38" |
19 | 00'35" | 14:40'13" |
20 | 03'07" | 14:43'20" |
21 | 04'17" | 14:47'37" |
22 | 07'22" | 14:54'59" |
23 | 01'38" | 14:56'37" |
24 | 02'41" | 14:59'18" |
25 | 01'13" | 15:00'31" |
26 | 02'51" | 15:03'22" |
27 | 05'56" | 15:09'18" |
28 | 00'44" | 15:10'02" |
29 | 01'21" | 15:11'23" |
30 | 01'45" | 15:13'08" |
31 | 09'48" | 15:22'56" |
32 | 12'34" | 15:35'30" |
33 | 88'05" | 17:03'35" |
34 | 31'53" | 17:35'28" |
34.4 | 87'43" | 18:09'52" |