18.0 km | 01:39:34 | 05:31/km日期: 2016-06-19 14:56 - 總爬升: 177 m - 平均心率: 166 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 49%
Pace: 05'14" / 06'41" / 06'52" / 06'30" / 10'07" / 11'33" / 20'37" / 05'34" / 05'35" / 05'41" / 08'30" / 07'51" / 05'20" / 18'14" / 10'33" / 07'56" / 06'44" / 07'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'39") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 05'29" (+00'27") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'50" (+00'48") | 1000 / 14000 |
| 15 | | 05'44" (+00'42") | 1000 / 15000 |
| 16 | | 05'43" (+00'41") | 1000 / 16000 |
| 17 | | 05'55" (+00'53") | 1000 / 17000 |
| 18 | | 05'50" (+00'48") | 1000 / 18000 |
| 19 | | 06'12" (+01'10") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
108.54 km 
ASICS TARTHERZEAL 4-wide 累積 :
1232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'41" | 00:11'55" |
| 3 | 06'52" | 00:18'47" |
| 4 | 06'30" | 00:25'17" |
| 5 | 10'07" | 00:35'24" |
| 6 | 11'33" | 00:46'57" |
| 7 | 20'37" | 01:07'34" |
| 8 | 05'34" | 01:13'08" |
| 9 | 05'35" | 01:18'43" |
| 10 | 05'41" | 01:24'24" |
| 11 | 08'30" | 01:32'54" |
| 12 | 07'51" | 01:40'45" |
| 13 | 05'20" | 01:46'05" |
| 14 | 18'14" | 02:04'19" |
| 15 | 10'33" | 02:14'52" |
| 16 | 07'56" | 02:22'48" |
| 17 | 06'44" | 02:29'32" |
| 18 | 07'22" | 02:36'54" |
| 18.0 | 06'16" | 02:37'03" |
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