9.5 km | 03:28:40 | 21:51/km日期: 2016-06-19 06:31 - 總爬升: 443 m - 卡路里: 567 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 73%
Pace: 24'54" / 22'43" / 34'32" / 11'35" / 23'18" / 15'51" / 21'33" / 16'04" / 34'34" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'54" (+13'15") | 1000 / 1000 |
2 | | 22'42" (+11'03") | 1000 / 2000 |
3 | | 34'27" (+22'48") | 1000 / 3000 |
4 | | 11'39" | 1000 / 4000 |
5 | | 23'18" (+11'39") | 1000 / 5000 |
6 | | 15'50" (+04'11") | 1000 / 6000 |
7 | | 21'33" (+09'54") | 1000 / 7000 |
8 | | 16'03" (+04'24") | 1000 / 8000 |
9 | | 34'34" (+22'55") | 1000 / 9000 |
10 | | 06'36" | 546 / 9546 |
6月累積里程 : 269.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'54" | 00:24'54" |
2 | 22'43" | 00:47'37" |
3 | 34'32" | 01:22'09" |
4 | 11'35" | 01:33'44" |
5 | 23'18" | 01:57'02" |
6 | 15'51" | 02:12'53" |
7 | 21'33" | 02:34'26" |
8 | 16'04" | 02:50'30" |
9 | 34'34" | 03:25'04" |
9.5 | 06'37" | 03:28'41" |