17.3 km | 02:11:43 | 07:37/km日期: 2024-03-03 16:06 - 地點: 良景>美樂>屯赤>屯碼>南廠>鄧肇堅~ - 天氣: 正⁓ - 卡路里: 1439 Cal - 溫度: 18°C - 濕度: 81.3
Pace: 07'33" / 07'04" / 07'05" / 07'45" / 06'51" / 05'43" / 07'24" / 07'20" / 07'26" / 07'16" / 07'28" / 07'34" / 07'08" / 07'38" / 07'43" / 07'10" / 07'20" / 06'46" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'16") | 1000 / 1000 |
2 | | 06'59" (+00'43") | 996 / 1996 |
3 | | 07'01" (+00'45") | 1031 / 3027 |
4 | | 07'39" (+01'23") | 1080 / 4108 |
5 | | 06'16" | 1136 / 5244 |
6 | | 06'31" (+00'15") | 1024 / 6269 |
7 | | 07'32" (+01'16") | 1032 / 7301 |
8 | | 07'16" (+01'00") | 1004 / 8305 |
9 | | 07'28" (+01'12") | 1013 / 9319 |
10 | | 07'28" (+01'12") | 1064 / 10383 |
11 | | 06'43" (+00'27") | 1105 / 11489 |
12 | | 07'43" (+01'27") | 1039 / 12528 |
13 | | 07'28" (+01'12") | 1037 / 13566 |
14 | | 08'05" (+01'49") | 1003 / 14569 |
15 | | 07'03" (+00'47") | 1073 / 15643 |
16 | | 07'26" (+01'10") | 1048 / 16692 |
17 | | 06'52" (+00'36") | 1167 / 17859 |
3月累積里程 :
152.33 km Asics Gel-Nimbus 24 累積 :
1508.7 kmAndroid - Sony I4293 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'04" | 00:14'37" |
3 | 07'05" | 00:21'42" |
4 | 07'45" | 00:29'27" |
5 | 06'51" | 00:36'18" |
6 | 05'43" | 00:42'01" |
7 | 07'24" | 00:49'25" |
8 | 07'20" | 00:56'45" |
9 | 07'26" | 01:04'11" |
10 | 07'16" | 01:11'27" |
11 | 07'28" | 01:18'55" |
12 | 07'34" | 01:26'29" |
13 | 07'08" | 01:33'37" |
14 | 07'38" | 01:41'15" |
15 | 07'43" | 01:48'58" |
16 | 07'10" | 01:56'08" |
17 | 07'20" | 02:03'28" |
18 | 06'46" | 02:10'14" |
18.1 | 14'44" | 02:11'25" |