24.2 km | 10:35:04 | 26:15/km日期: 2024-03-03 04:07 - 總爬升: 2005 m - 平均心率: 135 - 卡路里: 4638 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 80.5
Pace: 21'43" / 20'26" / 18'23" / 15'58" / 21'14" / 20'01" / 33'24" / 42'03" / 35'49" / 38'02" / 44'47" / 41'48" / 87'36" / 31'25" / 34'16" / 28'37" / 29'20" / 33'42" / 21'39" / 14'44" / 17'45" / 14'23" / 12'32" / 17'35" / 30'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'43" (+09'12") | 1000 / 1000 |
| 2 | | 20'26" (+07'55") | 1000 / 2000 |
| 3 | | 18'22" (+05'51") | 1000 / 3000 |
| 4 | | 15'57" (+03'26") | 1000 / 4000 |
| 5 | | 21'13" (+08'42") | 1000 / 5000 |
| 6 | | 20'01" (+07'30") | 1000 / 6000 |
| 7 | | 33'24" (+20'53") | 1000 / 7000 |
| 8 | | 30'54" (+18'23") | 1000 / 8000 |
| 9 | | 35'49" (+23'18") | 1000 / 9000 |
| 10 | | 38'01" (+25'30") | 1000 / 10000 |
| 11 | | 44'46" (+32'15") | 1000 / 11000 |
| 12 | | 36'59" (+24'28") | 1000 / 12000 |
| 13 | | 38'36" (+26'05") | 1000 / 13000 |
| 14 | | 31'24" (+18'53") | 1000 / 14000 |
| 15 | | 34'15" (+21'44") | 1000 / 15000 |
| 16 | | 28'36" (+16'05") | 1000 / 16000 |
| 17 | | 29'20" (+16'49") | 1000 / 17000 |
| 18 | | 31'02" (+18'31") | 1000 / 18000 |
| 19 | | 21'38" (+09'07") | 1000 / 19000 |
| 20 | | 14'44" (+02'13") | 1000 / 20000 |
| 21 | | 17'44" (+05'13") | 1000 / 21000 |
| 22 | | 14'23" (+01'52") | 1000 / 22000 |
| 23 | | 12'31" | 1000 / 23000 |
| 24 | | 17'35" (+05'04") | 1000 / 24000 |
| 25 | | 30'17" (+17'46") | 180 / 24180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 41.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'43" | 00:21'43" |
| 2 | 20'26" | 00:42'09" |
| 3 | 18'23" | 01:00'32" |
| 4 | 15'58" | 01:16'30" |
| 5 | 21'14" | 01:37'44" |
| 6 | 20'01" | 01:57'45" |
| 7 | 33'24" | 02:31'09" |
| 8 | 42'03" | 03:13'12" |
| 9 | 35'49" | 03:49'01" |
| 10 | 38'02" | 04:27'03" |
| 11 | 44'47" | 05:11'50" |
| 12 | 41'48" | 05:53'38" |
| 13 | 87'36" | 07:21'14" |
| 14 | 31'25" | 07:52'39" |
| 15 | 34'16" | 08:26'55" |
| 16 | 28'37" | 08:55'32" |
| 17 | 29'20" | 09:24'52" |
| 18 | 33'42" | 09:58'34" |
| 19 | 21'39" | 10:20'13" |
| 20 | 14'44" | 10:34'57" |
| 21 | 17'45" | 10:52'42" |
| 22 | 14'23" | 11:07'05" |
| 23 | 12'32" | 11:19'37" |
| 24 | 17'35" | 11:37'12" |
| 24.2 | 30'20" | 11:42'40" |
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