30.6 km | 04:31:03 | 08:52/km日期: 2016-06-19 03:47 - 總爬升: 596 m - 卡路里: 1650 Cal - 總步數: 26958 - 平均步頻: 99 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 77%
Pace: 07'09" / 07'25" / 06'58" / 06'47" / 07'26" / 06'34" / 06'18" / 07'57" / 07'31" / 06'27" / 07'04" / 06'12" / 12'04" / 07'13" / 07'25" / 07'00" / 06'16" / 12'04" / 08'52" / 07'26" / 10'46" / 07'34" / 10'50" / 13'59" / 15'46" / 15'31" / 05'44" / 05'09" / 05'15" / 06'15" / 20'50" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'17") | 1010 / 1010 | 169 / 80 |
| 2 | | 06'55" (+01'52") | 1004 / 2014 | 176 / 81 |
| 3 | | 06'42" (+01'39") | 1000 / 3015 | 178 / 83 |
| 4 | | 07'27" (+02'24") | 1006 / 4021 | 148 / 90 |
| 5 | | 06'30" (+01'27") | 1011 / 5032 | 179 / 85 |
| 6 | | 06'16" (+01'13") | 1004 / 6037 | 177 / 89 |
| 7 | | 07'52" (+02'49") | 1010 / 7047 | 134 / 94 |
| 8 | | 07'29" (+02'26") | 1001 / 8048 | 128 / 104 |
| 9 | | 06'25" (+01'22") | 1001 / 9049 | 173 / 89 |
| 10 | | 07'04" (+02'01") | 1001 / 10051 | 142 / 99 |
| 11 | | 06'11" (+01'08") | 1002 / 11053 | 179 / 89 |
| 12 | | 12'02" (+06'59") | 1001 / 12054 | 110 / 75 |
| 13 | | 07'14" (+02'11") | 1001 / 13056 | 142 / 96 |
| 14 | | 07'23" (+02'20") | 1003 / 14059 | 142 / 95 |
| 15 | | 06'57" (+01'54") | 1008 / 15068 | 140 / 102 |
| 16 | | 06'16" (+01'13") | 1001 / 16069 | 177 / 89 |
| 17 | | 11'56" (+06'53") | 1007 / 17077 | 62 / 134 |
| 18 | | 08'49" (+03'46") | 1008 / 18085 | 64 / 175 |
| 19 | | 07'29" (+02'26") | 1001 / 19086 | 121 / 110 |
| 20 | | 10'45" (+05'42") | 1002 / 20088 | 16 / 575 |
| 21 | | 07'26" (+02'23") | 1003 / 21091 | 153 / 87 |
| 22 | | 10'58" (+05'55") | 1004 / 22096 | 50 / 179 |
| 23 | | 13'58" (+08'55") | 1004 / 23101 | 33 / 215 |
| 24 | | 23'21" (+18'18") | 1005 / 24106 | 9 / 452 |
| 25 | | 10'06" (+05'03") | 1002 / 25108 | 82 / 119 |
| 26 | | 05'24" (+00'21") | 1009 / 26118 | 175 / 105 |
| 27 | | 05'03" | 1000 / 27118 | 176 / 111 |
| 28 | | 05'09" (+00'06") | 1003 / 28122 | 176 / 109 |
| 29 | | 11'38" (+06'35") | 1000 / 29122 | 43 / 196 |
| 30 | | 25'52" (+20'49") | 557 / 29679 | 10 / 357 |
6月累積里程 : 189.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'25" | 00:14'34" |
| 3 | 06'58" | 00:21'32" |
| 4 | 06'47" | 00:28'19" |
| 5 | 07'26" | 00:35'45" |
| 6 | 06'34" | 00:42'19" |
| 7 | 06'18" | 00:48'37" |
| 8 | 07'57" | 00:56'34" |
| 9 | 07'31" | 01:04'05" |
| 10 | 06'27" | 01:10'32" |
| 11 | 07'04" | 01:17'36" |
| 12 | 06'12" | 01:23'48" |
| 13 | 12'04" | 01:35'52" |
| 14 | 07'13" | 01:43'05" |
| 15 | 07'25" | 01:50'30" |
| 16 | 07'00" | 01:57'30" |
| 17 | 06'16" | 02:03'46" |
| 18 | 12'04" | 02:15'50" |
| 19 | 08'52" | 02:24'42" |
| 20 | 07'26" | 02:32'08" |
| 21 | 10'46" | 02:42'54" |
| 22 | 07'34" | 02:50'28" |
| 23 | 10'50" | 03:01'18" |
| 24 | 13'59" | 03:15'17" |
| 25 | 15'46" | 03:31'03" |
| 26 | 15'31" | 03:46'34" |
| 27 | 05'44" | 03:52'18" |
| 28 | 05'09" | 03:57'27" |
| 29 | 05'15" | 04:02'42" |
| 30 | 06'15" | 04:08'57" |
| 31 | 20'50" | 04:29'47" |
| 30.6 | -2'-51" | 04:31'03" |
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