21.2 km | 02:00:23 | 05:40/km日期: 2024-03-03 05:31 - 平均心率: 166 - 卡路里: 1551 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76.8
Pace: 06'08" / 05'39" / 05'48" / 05'34" / 05'27" / 05'34" / 05'25" / 05'31" / 05'30" / 05'25" / 05'39" / 05'34" / 05'46" / 05'40" / 05'42" / 05'49" / 05'55" / 06'03" / 06'18" / 05'36" / 05'16" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 21204 / 21204 |
2 | | 02'19" | 3 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 56.78 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'39" | 00:11'47" |
3 | 05'48" | 00:17'35" |
4 | 05'34" | 00:23'09" |
5 | 05'27" | 00:28'36" |
6 | 05'34" | 00:34'10" |
7 | 05'25" | 00:39'35" |
8 | 05'31" | 00:45'06" |
9 | 05'30" | 00:50'36" |
10 | 05'25" | 00:56'01" |
11 | 05'39" | 01:01'40" |
12 | 05'34" | 01:07'14" |
13 | 05'46" | 01:13'00" |
14 | 05'40" | 01:18'40" |
15 | 05'42" | 01:24'22" |
16 | 05'49" | 01:30'11" |
17 | 05'55" | 01:36'06" |
18 | 06'03" | 01:42'09" |
19 | 06'18" | 01:48'27" |
20 | 05'36" | 01:54'03" |
21 | 05'16" | 01:59'19" |
21.2 | 05'11" | 02:00'24" |