9.3 km | 00:52:17 | 05:35/km日期: 2024-02-29 19:31 - 平均心率: 146 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66.7
Pace: 06'20" / 10'29" / 05'52" / 09'21" / 07'44" / 09'04" / 08'13" / 08'47" / 07'49" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'03") | 1359 / 1359 |
2 | | 06'01" (+00'53") | 251 / 1610 |
3 | | 05'12" (+00'04") | 288 / 1899 |
4 | | 06'23" (+01'15") | 235 / 2135 |
5 | | 05'20" (+00'12") | 235 / 2370 |
6 | | 06'34" (+01'26") | 229 / 2600 |
7 | | 05'18" (+00'10") | 189 / 2790 |
8 | | 06'10" (+01'02") | 243 / 3033 |
9 | | 05'25" (+00'17") | 93 / 3127 |
10 | | 05'36" (+00'28") | 999 / 4126 |
11 | | 06'43" (+01'35") | 224 / 4350 |
12 | | 05'08" | 998 / 5349 |
13 | | 05'24" (+00'16") | 997 / 6346 |
14 | | 05'14" (+00'06") | 997 / 7344 |
15 | | 05'35" (+00'27") | 999 / 8344 |
16 | | 05'05" | 1001 / 9345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 47.18 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 10'29" | 00:16'49" |
3 | 05'52" | 00:22'41" |
4 | 09'21" | 00:32'02" |
5 | 07'44" | 00:39'46" |
6 | 09'04" | 00:48'50" |
7 | 08'13" | 00:57'03" |
8 | 08'47" | 01:05'50" |
9 | 07'49" | 01:13'39" |
9.3 | 05'09" | 01:15'26" |