11.3 km | 02:59:18 | 15:51/km日期: 2024-03-03 08:44 - 平均心率: 93 - 卡路里: 985 Cal - 平均步頻: 110 - 溫度: 13°C - 濕度: 93.6
Pace: 12'23" / 11'43" / 11'24" / 12'31" / 13'18" / 12'06" / 14'06" / 13'17" / 14'06" / 45'07" / 15'13" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+00'51") | 1000 / 1000 |
| 2 | | 11'43" (+00'19") | 1000 / 2000 |
| 3 | | 11'24" | 1000 / 3000 |
| 4 | | 12'30" (+01'06") | 1000 / 4000 |
| 5 | | 13'18" (+01'54") | 1000 / 5000 |
| 6 | | 12'06" (+00'42") | 1000 / 6000 |
| 7 | | 12'38" (+01'14") | 212 / 6212 |
| 8 | | 14'13" (+02'49") | 1000 / 7212 |
| 9 | | 13'05" (+01'41") | 1000 / 8212 |
| 10 | | 26'56" (+15'32") | 1000 / 9212 |
| 11 | | 32'35" (+21'11") | 1000 / 10212 |
| 12 | | 15'11" (+03'47") | 1000 / 11212 |
| 13 | | 13'48" (+02'24") | 91 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 42.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 11'43" | 00:24'06" |
| 3 | 11'24" | 00:35'30" |
| 4 | 12'31" | 00:48'01" |
| 5 | 13'18" | 01:01'19" |
| 6 | 12'06" | 01:13'25" |
| 7 | 14'06" | 01:27'31" |
| 8 | 13'17" | 01:40'48" |
| 9 | 14'06" | 01:54'54" |
| 10 | 45'07" | 02:40'01" |
| 11 | 15'13" | 02:55'14" |
| 11.3 | 13'51" | 02:59'27" |
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