20.1 km | 02:10:07 | 06:28/km日期: 2024-03-03 09:17 - 平均心率: 158 - 卡路里: 1379 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 93.6
Pace: 06'48" / 07'10" / 06'52" / 06'45" / 06'37" / 06'27" / 06'25" / 06'16" / 06'16" / 06'32" / 06'19" / 06'27" / 06'13" / 06'36" / 06'07" / 06'22" / 06'34" / 07'04" / 08'01" / 06'20" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'00") | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 06'52" (+00'45") | 1000 / 3000 |
| 4 | | 06'45" (+00'38") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" (+00'05") | 1000 / 13000 |
| 14 | | 06'36" (+00'29") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 06'22" (+00'15") | 1000 / 16000 |
| 17 | | 06'34" (+00'27") | 1000 / 17000 |
| 18 | | 06'10" (+00'03") | 1000 / 18000 |
| 19 | | 06'25" (+00'18") | 1000 / 19000 |
| 20 | | 06'19" (+00'12") | 1000 / 20000 |
| 21 | | 06'49" (+00'42") | 75 / 20075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
156.73 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'10" | 00:13'58" |
| 3 | 06'52" | 00:20'50" |
| 4 | 06'45" | 00:27'35" |
| 5 | 06'37" | 00:34'12" |
| 6 | 06'27" | 00:40'39" |
| 7 | 06'25" | 00:47'04" |
| 8 | 06'16" | 00:53'20" |
| 9 | 06'16" | 00:59'36" |
| 10 | 06'32" | 01:06'08" |
| 11 | 06'19" | 01:12'27" |
| 12 | 06'27" | 01:18'54" |
| 13 | 06'13" | 01:25'07" |
| 14 | 06'36" | 01:31'43" |
| 15 | 06'07" | 01:37'50" |
| 16 | 06'22" | 01:44'12" |
| 17 | 06'34" | 01:50'46" |
| 18 | 07'04" | 01:57'50" |
| 19 | 08'01" | 02:05'51" |
| 20 | 06'20" | 02:12'11" |
| 20.1 | 06'49" | 02:12'42" |
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