20.8 km | 02:04:33 | 05:59/km日期: 2016-06-19 05:56 - 總爬升: 339 m - 地點: 霧峰青桐林 - 平均心率: 170 - 卡路里: 1011 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 06'08" / 05'27" / 05'21" / 05'20" / 05'43" / 05'26" / 05'28" / 05'46" / 06'02" / 06'47" / 07'50" / 06'03" / 05'59" / 06'06" / 05'52" / 05'48" / 06'01" / 06'03" / 06'27" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 06'46" (+01'27") | 1000 / 10000 |
| 11 | | 07'49" (+02'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 06'02" (+00'43") | 1000 / 13000 |
| 14 | | 06'06" (+00'47") | 1000 / 14000 |
| 15 | | 05'51" (+00'32") | 1000 / 15000 |
| 16 | | 05'48" (+00'29") | 1000 / 16000 |
| 17 | | 06'00" (+00'41") | 1000 / 17000 |
| 18 | | 06'03" (+00'44") | 1000 / 18000 |
| 19 | | 06'27" (+01'08") | 1000 / 19000 |
| 20 | | 06'09" (+00'50") | 1000 / 20000 |
| 21 | | 06'08" (+00'49") | 777 / 20777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
153.91 km 
asics TJR276 累積 :
1113.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'27" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'20" | 00:22'16" |
| 5 | 05'43" | 00:27'59" |
| 6 | 05'26" | 00:33'25" |
| 7 | 05'28" | 00:38'53" |
| 8 | 05'46" | 00:44'39" |
| 9 | 06'02" | 00:50'41" |
| 10 | 06'47" | 00:57'28" |
| 11 | 07'50" | 01:05'18" |
| 12 | 06'03" | 01:11'21" |
| 13 | 05'59" | 01:17'20" |
| 14 | 06'06" | 01:23'26" |
| 15 | 05'52" | 01:29'18" |
| 16 | 05'48" | 01:35'06" |
| 17 | 06'01" | 01:41'07" |
| 18 | 06'03" | 01:47'10" |
| 19 | 06'27" | 01:53'37" |
| 20 | 06'10" | 01:59'47" |
| 20.8 | 06'07" | 02:04'33" |
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