30.1 km | 02:43:20 | 05:25/km日期: 2024-03-03 05:38 - 平均心率: 155 - 卡路里: 2362 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 94.8
Pace: 05'53" / 05'36" / 05'33" / 05'26" / 05'28" / 05'20" / 05'25" / 05'28" / 05'25" / 05'20" / 05'15" / 05'16" / 05'13" / 05'15" / 05'15" / 05'10" / 05'33" / 05'16" / 05'16" / 05'21" / 05'23" / 05'24" / 05'29" / 05'31" / 05'40" / 05'23" / 05'33" / 05'22" / 05'40" / 05'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'32" (+00'22") | 1000 / 17000 |
| 18 | | 05'15" (+00'05") | 1000 / 18000 |
| 19 | | 05'16" (+00'06") | 1000 / 19000 |
| 20 | | 05'20" (+00'10") | 1000 / 20000 |
| 21 | | 05'22" (+00'12") | 1000 / 21000 |
| 22 | | 05'24" (+00'14") | 1000 / 22000 |
| 23 | | 05'29" (+00'19") | 1000 / 23000 |
| 24 | | 05'30" (+00'20") | 1000 / 24000 |
| 25 | | 05'40" (+00'30") | 1000 / 25000 |
| 26 | | 05'22" (+00'12") | 1000 / 26000 |
| 27 | | 05'32" (+00'22") | 1000 / 27000 |
| 28 | | 05'22" (+00'12") | 1000 / 28000 |
| 29 | | 05'40" (+00'30") | 1000 / 29000 |
| 30 | | 05'34" (+00'24") | 1000 / 30000 |
| 31 | | 06'01" (+00'51") | 100 / 30100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.60 km 
MIZUNO WAVERIDER27藍紅 累積 :
1169.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'28" | 00:27'56" |
| 6 | 05'20" | 00:33'16" |
| 7 | 05'25" | 00:38'41" |
| 8 | 05'28" | 00:44'09" |
| 9 | 05'25" | 00:49'34" |
| 10 | 05'20" | 00:54'54" |
| 11 | 05'15" | 01:00'09" |
| 12 | 05'16" | 01:05'25" |
| 13 | 05'13" | 01:10'38" |
| 14 | 05'15" | 01:15'53" |
| 15 | 05'15" | 01:21'08" |
| 16 | 05'10" | 01:26'18" |
| 17 | 05'33" | 01:31'51" |
| 18 | 05'16" | 01:37'07" |
| 19 | 05'16" | 01:42'23" |
| 20 | 05'21" | 01:47'44" |
| 21 | 05'23" | 01:53'07" |
| 22 | 05'24" | 01:58'31" |
| 23 | 05'29" | 02:04'00" |
| 24 | 05'31" | 02:09'31" |
| 25 | 05'40" | 02:15'11" |
| 26 | 05'23" | 02:20'34" |
| 27 | 05'33" | 02:26'07" |
| 28 | 05'22" | 02:31'29" |
| 29 | 05'40" | 02:37'09" |
| 30 | 05'34" | 02:42'43" |
| 30.1 | 06'08" | 02:43'20" |
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