15.5 km | 01:33:33 | 06:01/km日期: 2024-03-03 06:26 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 176
Pace: 06'13" / 06'23" / 06'15" / 06'16" / 06'10" / 06'03" / 06'00" / 06'10" / 06'00" / 06'06" / 05'58" / 05'48" / 05'47" / 05'45" / 05'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'46" (+00'02") | 1000 / 15000 |
| 16 | | 05'39" | 510 / 15510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 100.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 06'00" | 00:43'20" |
| 8 | 06'10" | 00:49'30" |
| 9 | 06'00" | 00:55'30" |
| 10 | 06'06" | 01:01'36" |
| 11 | 05'58" | 01:07'34" |
| 12 | 05'48" | 01:13'22" |
| 13 | 05'47" | 01:19'09" |
| 14 | 05'45" | 01:24'54" |
| 15 | 05'47" | 01:30'41" |
| 15.5 | 05'39" | 01:33'34" |
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