19.1 km | 02:19:24 | 07:17/km日期: 2024-03-02 12:05 - 總爬升: 646 m - 卡路里: 1362 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 93.5
Pace: 07'22" / 06'38" / 07'27" / 17'07" / 11'55" / 06'33" / 07'21" / 07'18" / 08'22" / 06'07" / 05'44" / 05'53" / 05'53" / 05'37" / 05'46" / 11'16" / 05'46" / 06'35" / 06'12" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'44") | 1000 / 1000 |
2 | | 06'37" (+01'00") | 1000 / 2000 |
3 | | 07'27" (+01'50") | 1000 / 3000 |
4 | | 17'06" (+11'29") | 1000 / 4000 |
5 | | 11'55" (+06'18") | 1000 / 5000 |
6 | | 06'32" (+00'55") | 1000 / 6000 |
7 | | 07'21" (+01'44") | 1000 / 7000 |
8 | | 07'18" (+01'41") | 1000 / 8000 |
9 | | 07'04" (+01'27") | 1000 / 9000 |
10 | | 06'07" (+00'30") | 1000 / 10000 |
11 | | 05'44" (+00'07") | 1000 / 11000 |
12 | | 05'52" (+00'15") | 1000 / 12000 |
13 | | 05'53" (+00'16") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 05'45" (+00'08") | 1000 / 15000 |
16 | | 06'08" (+00'31") | 1000 / 16000 |
17 | | 05'46" (+00'09") | 1000 / 17000 |
18 | | 06'34" (+00'57") | 1000 / 18000 |
19 | | 06'12" (+00'35") | 1000 / 19000 |
20 | | 06'55" (+01'18") | 138 / 19138 |
3月累積里程 : 141.01 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'38" | 00:14'00" |
3 | 07'27" | 00:21'27" |
4 | 17'07" | 00:38'34" |
5 | 11'55" | 00:50'29" |
6 | 06'33" | 00:57'02" |
7 | 07'21" | 01:04'23" |
8 | 07'18" | 01:11'41" |
9 | 08'22" | 01:20'03" |
10 | 06'07" | 01:26'10" |
11 | 05'44" | 01:31'54" |
12 | 05'53" | 01:37'47" |
13 | 05'53" | 01:43'40" |
14 | 05'37" | 01:49'17" |
15 | 05'46" | 01:55'03" |
16 | 11'16" | 02:06'19" |
17 | 05'46" | 02:12'05" |
18 | 06'35" | 02:18'40" |
19 | 06'12" | 02:24'52" |
19.1 | 06'53" | 02:25'49" |