10.2 km | 00:59:29 | 05:51/km日期: 2016-06-18 19:51 - 總爬升: 139 m - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 05'35" / 05'03" / 05'36" / 05'38" / 05'53" / 05'59" / 06'05" / 06'12" / 06'04" / 06'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2001 |
| 3 | | 05'36" (+00'34") | 1000 / 3002 |
| 4 | | 05'38" (+00'36") | 1000 / 4003 |
| 5 | | 05'52" (+00'50") | 1000 / 5004 |
| 6 | | 05'58" (+00'56") | 1000 / 6005 |
| 7 | | 06'03" (+01'01") | 1000 / 7006 |
| 8 | | 06'12" (+01'10") | 1000 / 8007 |
| 9 | | 06'01" (+00'59") | 1000 / 9008 |
| 10 | | 06'25" (+01'23") | 1000 / 10009 |
| 11 | | 06'10" (+01'08") | 158 / 10168 |
6月累積里程 : 154.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 05'36" | 00:16'14" |
| 4 | 05'38" | 00:21'52" |
| 5 | 05'53" | 00:27'45" |
| 6 | 05'59" | 00:33'44" |
| 7 | 06'05" | 00:39'49" |
| 8 | 06'12" | 00:46'01" |
| 9 | 06'04" | 00:52'05" |
| 10 | 06'26" | 00:58'31" |
| 10.2 | 05'49" | 00:59'30" |
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