44.2 km | 06:38:11 | 09:00/km日期: 2024-03-02 06:12 - 總爬升: 371 m - 平均心率: 133 - 卡路里: 3128 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 92
Pace: 07'07" / 07'06" / 06'27" / 06'42" / 06'39" / 07'14" / 07'14" / 06'31" / 06'23" / 06'50" / 08'15" / 06'44" / 06'50" / 10'20" / 08'14" / 25'36" / 15'00" / 11'25" / 14'26" / 12'05" / 12'31" / 10'59" / 11'39" / 09'34" / 07'42" / 08'18" / 07'00" / 08'35" / 08'29" / 07'43" / 08'17" / 07'06" / 08'27" / 08'17" / 06'34" / 07'17" / 08'02" / 09'21" / 09'06" / 09'32" / 10'02" / 10'23" / 12'20" / 03'14" / 02'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+04'07") | 1000 / 1000 |
2 | | 07'06" (+03'52") | 1000 / 2000 |
3 | | 06'27" (+03'13") | 1000 / 3000 |
4 | | 06'42" (+03'28") | 1000 / 4000 |
5 | | 06'38" (+03'24") | 1000 / 5000 |
6 | | 07'14" (+04'00") | 1000 / 6000 |
7 | | 07'13" (+03'59") | 1000 / 7000 |
8 | | 06'31" (+03'17") | 1000 / 8000 |
9 | | 06'22" (+03'08") | 1000 / 9000 |
10 | | 06'50" (+03'36") | 1000 / 10000 |
11 | | 08'15" (+05'01") | 1000 / 11000 |
12 | | 06'43" (+03'29") | 1000 / 12000 |
13 | | 06'49" (+03'35") | 1000 / 13000 |
14 | | 10'20" (+07'06") | 1000 / 14000 |
15 | | 08'14" (+05'00") | 1000 / 15000 |
16 | | 25'36" (+22'22") | 1000 / 16000 |
17 | | 14'59" (+11'45") | 1000 / 17000 |
18 | | 11'24" (+08'10") | 1000 / 18000 |
19 | | 14'25" (+11'11") | 1000 / 19000 |
20 | | 12'05" (+08'51") | 1000 / 20000 |
21 | | 12'31" (+09'17") | 1000 / 21000 |
22 | | 10'59" (+07'45") | 1000 / 22000 |
23 | | 11'38" (+08'24") | 1000 / 23000 |
24 | | 09'34" (+06'20") | 1000 / 24000 |
25 | | 07'41" (+04'27") | 1000 / 25000 |
26 | | 08'17" (+05'03") | 1000 / 26000 |
27 | | 07'00" (+03'46") | 1000 / 27000 |
28 | | 08'36" (+05'22") | 1000 / 28000 |
29 | | 08'29" (+05'15") | 1000 / 29000 |
30 | | 07'42" (+04'28") | 1000 / 30000 |
31 | | 08'16" (+05'02") | 1000 / 31000 |
32 | | 07'06" (+03'52") | 1000 / 32000 |
33 | | 08'26" (+05'12") | 1000 / 33000 |
34 | | 08'16" (+05'02") | 1000 / 34000 |
35 | | 06'34" (+03'20") | 1000 / 35000 |
36 | | 07'17" (+04'03") | 1000 / 36000 |
37 | | 08'01" (+04'47") | 1000 / 37000 |
38 | | 09'20" (+06'06") | 1000 / 38000 |
39 | | 09'06" (+05'52") | 1000 / 39000 |
40 | | 09'31" (+06'17") | 1000 / 40000 |
41 | | 10'01" (+06'47") | 1000 / 41000 |
42 | | 10'23" (+07'09") | 1000 / 42000 |
43 | | 12'19" (+09'05") | 1000 / 43000 |
44 | | 03'14" | 1000 / 44000 |
45 | | 02'06" | 162 / 44162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 : 521.11 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'06" | 00:14'13" |
3 | 06'27" | 00:20'40" |
4 | 06'42" | 00:27'22" |
5 | 06'39" | 00:34'01" |
6 | 07'14" | 00:41'15" |
7 | 07'14" | 00:48'29" |
8 | 06'31" | 00:55'00" |
9 | 06'23" | 01:01'23" |
10 | 06'50" | 01:08'13" |
11 | 08'15" | 01:16'28" |
12 | 06'44" | 01:23'12" |
13 | 06'50" | 01:30'02" |
14 | 10'20" | 01:40'22" |
15 | 08'14" | 01:48'36" |
16 | 25'36" | 02:14'12" |
17 | 15'00" | 02:29'12" |
18 | 11'25" | 02:40'37" |
19 | 14'26" | 02:55'03" |
20 | 12'05" | 03:07'08" |
21 | 12'31" | 03:19'39" |
22 | 10'59" | 03:30'38" |
23 | 11'39" | 03:42'17" |
24 | 09'34" | 03:51'51" |
25 | 07'42" | 03:59'33" |
26 | 08'18" | 04:07'51" |
27 | 07'00" | 04:14'51" |
28 | 08'35" | 04:23'26" |
29 | 08'29" | 04:31'55" |
30 | 07'43" | 04:39'38" |
31 | 08'17" | 04:47'55" |
32 | 07'06" | 04:55'01" |
33 | 08'27" | 05:03'28" |
34 | 08'17" | 05:11'45" |
35 | 06'34" | 05:18'19" |
36 | 07'17" | 05:25'36" |
37 | 08'02" | 05:33'38" |
38 | 09'21" | 05:42'59" |
39 | 09'06" | 05:52'05" |
40 | 09'32" | 06:01'37" |
41 | 10'02" | 06:11'39" |
42 | 10'23" | 06:22'02" |
43 | 12'20" | 06:34'22" |
44 | 03'14" | 06:37'36" |
44.2 | 02'03" | 06:37'56" |