84.2 km | 04:36:05 | 03:16/km日期: 2024-03-02 06:07 - 總爬升: 669 m - 平均心率: 121 - 卡路里: 1913 Cal - 平均步頻: 106 - 溫度: 10°C - 濕度: 88
Pace: 03'50" / 02'42" / 02'56" / 02'53" / 03'36" / 02'57" / 03'28" / 03'16" / 03'03" / 03'11" / 02'50" / 03'20" / 03'20" / 03'39" / 03'37" / 02'50" / 03'06" / 02'52" / 03'26" / 04'05" / 04'46" / 11'20" / 02'47" / 03'27" / 03'34" / 03'37" / 04'15" / 02'19" / 04'16" / 02'57" / 02'59" / 03'14" / 03'29" / 04'14" / 03'56" / 04'00" / 03'06" / 03'07" / 03'32" / 04'08" / 03'31" / 03'11" / 03'01" / 03'49" / 06'21" / 10'22" / 02'30" / 01'54" / 01'50" / 01'57" / 01'58" / 01'36" / 01'45" / 01'56" / 02'07" / 01'42" / 01'58" / 02'05" / 02'29" / 03'58" / 02'04" / 05'47" / 11'42" / 02'20" / 03'16" / 01'58" / 01'38" / 03'30" / 02'00" / 03'46" / 03'01" / 01'42" / 02'29" / 02'27" / 03'18" / 01'59" / 02'31" / 01'30" / 02'14" / 01'55" / 02'23" / 03'14" / 01'59" / 02'23" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+01'49") | 1600 / 1600 |
| 2 | | 02'49" (+01'11") | 1600 / 3200 |
| 3 | | 03'20" (+01'42") | 1600 / 4800 |
| 4 | | 03'11" (+01'33") | 1600 / 6400 |
| 5 | | 03'13" (+01'35") | 1600 / 8000 |
| 6 | | 03'03" (+01'25") | 1600 / 9600 |
| 7 | | 02'55" (+01'17") | 1600 / 11200 |
| 8 | | 03'28" (+01'50") | 1600 / 12799 |
| 9 | | 03'17" (+01'39") | 1600 / 14399 |
| 10 | | 03'22" (+01'44") | 1600 / 15999 |
| 11 | | 02'59" (+01'21") | 1600 / 17599 |
| 12 | | 03'18" (+01'40") | 1600 / 19200 |
| 13 | | 02'51" (+01'13") | 1600 / 20800 |
| 14 | | 09'58" (+08'20") | 1600 / 22400 |
| 15 | | 03'14" (+01'36") | 1600 / 24000 |
| 16 | | 03'17" (+01'39") | 1600 / 25600 |
| 17 | | 04'05" (+02'27") | 1600 / 27200 |
| 18 | | 03'11" (+01'33") | 1600 / 28800 |
| 19 | | 03'16" (+01'38") | 1600 / 30400 |
| 20 | | 03'08" (+01'30") | 1600 / 32000 |
| 21 | | 03'30" (+01'52") | 1600 / 33600 |
| 22 | | 04'18" (+02'40") | 1600 / 35200 |
| 23 | | 03'26" (+01'48") | 1600 / 36800 |
| 24 | | 03'12" (+01'34") | 1600 / 38400 |
| 25 | | 03'59" (+02'21") | 1600 / 40000 |
| 26 | | 03'25" (+01'47") | 1600 / 41600 |
| 27 | | 02'59" (+01'21") | 1600 / 43200 |
| 28 | | 05'24" (+03'46") | 1600 / 44800 |
| 29 | | 07'49" (+06'11") | 1600 / 46400 |
| 30 | | 02'00" (+00'22") | 1600 / 48000 |
| 31 | | 01'50" (+00'12") | 1600 / 49600 |
| 32 | | 01'58" (+00'20") | 1600 / 51200 |
| 33 | | 01'38" | 1600 / 52800 |
| 34 | | 01'57" (+00'19") | 1600 / 54400 |
| 35 | | 01'50" (+00'12") | 1600 / 56000 |
| 36 | | 02'02" (+00'24") | 1600 / 57600 |
| 37 | | 02'36" (+00'58") | 1600 / 59200 |
| 38 | | 03'05" (+01'27") | 1600 / 60800 |
| 39 | | 10'12" (+08'34") | 1600 / 62400 |
| 40 | | 02'16" (+00'38") | 1600 / 64000 |
| 41 | | 02'46" (+01'08") | 1600 / 65600 |
| 42 | | 01'45" (+00'07") | 1600 / 67200 |
| 43 | | 02'52" (+01'14") | 1600 / 68800 |
| 44 | | 03'14" (+01'36") | 1600 / 70400 |
| 45 | | 02'23" (+00'45") | 1600 / 72000 |
| 46 | | 02'32" (+00'54") | 1600 / 73600 |
| 47 | | 03'05" (+01'27") | 1600 / 75199 |
| 48 | | 02'09" (+00'31") | 1600 / 76799 |
| 49 | | 01'52" (+00'14") | 1600 / 78399 |
| 50 | | 01'49" (+00'11") | 1600 / 79999 |
| 51 | | 02'55" (+01'17") | 1600 / 81599 |
| 52 | | 02'06" (+00'28") | 1600 / 83199 |
| 53 | | 02'56" (+01'18") | 1000 / 84199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
155.28 km 
Adidas Adidas adizero adios 2 grete 累積 :
4581.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 02'42" | 00:06'32" |
| 3 | 02'56" | 00:09'28" |
| 4 | 02'53" | 00:12'21" |
| 5 | 03'36" | 00:15'57" |
| 6 | 02'57" | 00:18'54" |
| 7 | 03'28" | 00:22'22" |
| 8 | 03'16" | 00:25'38" |
| 9 | 03'03" | 00:28'41" |
| 10 | 03'11" | 00:31'52" |
| 11 | 02'50" | 00:34'42" |
| 12 | 03'20" | 00:38'02" |
| 13 | 03'20" | 00:41'22" |
| 14 | 03'39" | 00:45'01" |
| 15 | 03'37" | 00:48'38" |
| 16 | 02'50" | 00:51'28" |
| 17 | 03'06" | 00:54'34" |
| 18 | 02'52" | 00:57'26" |
| 19 | 03'26" | 01:00'52" |
| 20 | 04'05" | 01:04'57" |
| 21 | 04'46" | 01:09'43" |
| 22 | 11'20" | 01:21'03" |
| 23 | 02'47" | 01:23'50" |
| 24 | 03'27" | 01:27'17" |
| 25 | 03'34" | 01:30'51" |
| 26 | 03'37" | 01:34'28" |
| 27 | 04'15" | 01:38'43" |
| 28 | 02'19" | 01:41'02" |
| 29 | 04'16" | 01:45'18" |
| 30 | 02'57" | 01:48'15" |
| 31 | 02'59" | 01:51'14" |
| 32 | 03'14" | 01:54'28" |
| 33 | 03'29" | 01:57'57" |
| 34 | 04'14" | 02:02'11" |
| 35 | 03'56" | 02:06'07" |
| 36 | 04'00" | 02:10'07" |
| 37 | 03'06" | 02:13'13" |
| 38 | 03'07" | 02:16'20" |
| 39 | 03'32" | 02:19'52" |
| 40 | 04'08" | 02:24'00" |
| 41 | 03'31" | 02:27'31" |
| 42 | 03'11" | 02:30'42" |
| 43 | 03'01" | 02:33'43" |
| 44 | 03'49" | 02:37'32" |
| 45 | 06'21" | 02:43'53" |
| 46 | 10'22" | 02:54'15" |
| 47 | 02'30" | 02:56'45" |
| 48 | 01'54" | 02:58'39" |
| 49 | 01'50" | 03:00'29" |
| 50 | 01'57" | 03:02'26" |
| 51 | 01'58" | 03:04'24" |
| 52 | 01'36" | 03:06'00" |
| 53 | 01'45" | 03:07'45" |
| 54 | 01'56" | 03:09'41" |
| 55 | 02'07" | 03:11'48" |
| 56 | 01'42" | 03:13'30" |
| 57 | 01'58" | 03:15'28" |
| 58 | 02'05" | 03:17'33" |
| 59 | 02'29" | 03:20'02" |
| 60 | 03'58" | 03:24'00" |
| 61 | 02'04" | 03:26'04" |
| 62 | 05'47" | 03:31'51" |
| 63 | 11'42" | 03:43'33" |
| 64 | 02'20" | 03:45'53" |
| 65 | 03'16" | 03:49'09" |
| 66 | 01'58" | 03:51'07" |
| 67 | 01'38" | 03:52'45" |
| 68 | 03'30" | 03:56'15" |
| 69 | 02'00" | 03:58'15" |
| 70 | 03'46" | 04:02'01" |
| 71 | 03'01" | 04:05'02" |
| 72 | 01'42" | 04:06'44" |
| 73 | 02'29" | 04:09'13" |
| 74 | 02'27" | 04:11'40" |
| 75 | 03'18" | 04:14'58" |
| 76 | 01'59" | 04:16'57" |
| 77 | 02'31" | 04:19'28" |
| 78 | 01'30" | 04:20'58" |
| 79 | 02'14" | 04:23'12" |
| 80 | 01'55" | 04:25'07" |
| 81 | 02'23" | 04:27'30" |
| 82 | 03'14" | 04:30'44" |
| 83 | 01'59" | 04:32'43" |
| 84 | 02'23" | 04:35'06" |
| 84.2 | 04'55" | 04:36'05" |
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