26.1 km | 02:27:20 | 05:38/km日期: 2024-03-02 07:47 - 平均心率: 147 - 卡路里: 1555 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 88
Pace: 06'59" / 05'22" / 05'22" / 05'29" / 06'58" / 05'22" / 05'30" / 05'26" / 05'22" / 08'26" / 05'31" / 05'31" / 05'27" / 05'28" / 06'33" / 05'28" / 05'00" / 04'59" / 06'51" / 04'52" / 04'51" / 06'27" / 04'50" / 04'53" / 05'05" / 04'53" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'10") | 1000 / 1000 |
2 | | 05'21" (+00'31") | 1000 / 2000 |
3 | | 05'21" (+00'31") | 1000 / 3000 |
4 | | 05'28" (+00'38") | 1000 / 4000 |
5 | | 06'58" (+02'08") | 1000 / 5000 |
6 | | 05'21" (+00'31") | 1000 / 6000 |
7 | | 05'29" (+00'39") | 1000 / 7000 |
8 | | 05'26" (+00'36") | 1000 / 8000 |
9 | | 05'22" (+00'32") | 1000 / 9000 |
10 | | 08'26" (+03'36") | 1000 / 10000 |
11 | | 05'30" (+00'40") | 1000 / 11000 |
12 | | 05'31" (+00'41") | 1000 / 12000 |
13 | | 05'27" (+00'37") | 1000 / 13000 |
14 | | 05'27" (+00'37") | 1000 / 14000 |
15 | | 06'33" (+01'43") | 1000 / 15000 |
16 | | 05'28" (+00'38") | 1000 / 16000 |
17 | | 04'59" (+00'09") | 1000 / 17000 |
18 | | 04'59" (+00'09") | 1000 / 18000 |
19 | | 06'51" (+02'01") | 1000 / 19000 |
20 | | 04'51" (+00'01") | 1000 / 20000 |
21 | | 04'51" (+00'01") | 1000 / 21000 |
22 | | 06'27" (+01'37") | 1000 / 22000 |
23 | | 04'50" | 1000 / 23000 |
24 | | 04'52" (+00'02") | 1000 / 24000 |
25 | | 05'05" (+00'15") | 1000 / 25000 |
26 | | 04'53" (+00'03") | 1000 / 26000 |
27 | | 04'38" | 86 / 26086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
201.23 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'22" | 00:12'21" |
3 | 05'22" | 00:17'43" |
4 | 05'29" | 00:23'12" |
5 | 06'58" | 00:30'10" |
6 | 05'22" | 00:35'32" |
7 | 05'30" | 00:41'02" |
8 | 05'26" | 00:46'28" |
9 | 05'22" | 00:51'50" |
10 | 08'26" | 01:00'16" |
11 | 05'31" | 01:05'47" |
12 | 05'31" | 01:11'18" |
13 | 05'27" | 01:16'45" |
14 | 05'28" | 01:22'13" |
15 | 06'33" | 01:28'46" |
16 | 05'28" | 01:34'14" |
17 | 05'00" | 01:39'14" |
18 | 04'59" | 01:44'13" |
19 | 06'51" | 01:51'04" |
20 | 04'52" | 01:55'56" |
21 | 04'51" | 02:00'47" |
22 | 06'27" | 02:07'14" |
23 | 04'50" | 02:12'04" |
24 | 04'53" | 02:16'57" |
25 | 05'05" | 02:22'02" |
26 | 04'53" | 02:26'55" |
26.1 | 04'47" | 02:27'20" |