12.6 km | 01:44:43 | 08:18/km日期: 2024-03-02 06:12 - 平均心率: 127 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 79.4
Pace: 07'45" / 05'56" / 10'56" / 07'35" / 07'37" / 08'59" / 20'28" / 06'34" / 06'27" / 06'09" / 06'08" / 06'04" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'50") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 10'55" (+05'00") | 1000 / 3000 |
4 | | 07'35" (+01'40") | 1000 / 4000 |
5 | | 07'36" (+01'41") | 1000 / 5000 |
6 | | 08'58" (+03'03") | 1000 / 6000 |
7 | | 20'28" (+14'33") | 1000 / 7000 |
8 | | 06'33" (+00'38") | 1000 / 8000 |
9 | | 06'26" (+00'31") | 1000 / 9000 |
10 | | 06'09" (+00'14") | 1000 / 10000 |
11 | | 06'08" (+00'13") | 1000 / 11000 |
12 | | 06'03" (+00'08") | 1000 / 12000 |
13 | | 06'41" (+00'46") | 613 / 12613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
254.40 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'56" | 00:13'41" |
3 | 10'56" | 00:24'37" |
4 | 07'35" | 00:32'12" |
5 | 07'37" | 00:39'49" |
6 | 08'59" | 00:48'48" |
7 | 20'28" | 01:09'16" |
8 | 06'34" | 01:15'50" |
9 | 06'27" | 01:22'17" |
10 | 06'09" | 01:28'26" |
11 | 06'08" | 01:34'34" |
12 | 06'04" | 01:40'38" |
12.6 | 06'40" | 01:44'44" |