22.8 km | 02:01:40 | 05:19/km日期: 2024-03-02 05:40 - 平均心率: 168 - 卡路里: 1281 Cal - 溫度: 9°C - 濕度: 96.7
Pace: 05'43" / 05'11" / 05'23" / 05'19" / 05'04" / 05'28" / 05'01" / 05'17" / 05'22" / 05'05" / 05'29" / 05'04" / 05'05" / 05'18" / 05'07" / 05'21" / 05'09" / 05'07" / 05'18" / 05'02" / 05'10" / 05'08" / 05'05" / 01'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 238.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'04" | 00:26'40" |
| 6 | 05'28" | 00:32'08" |
| 7 | 05'01" | 00:37'09" |
| 8 | 05'17" | 00:42'26" |
| 9 | 05'22" | 00:47'48" |
| 10 | 05'05" | 00:52'53" |
| 11 | 05'29" | 00:58'22" |
| 12 | 05'04" | 01:03'26" |
| 13 | 05'05" | 01:08'31" |
| 14 | 05'18" | 01:13'49" |
| 15 | 05'07" | 01:18'56" |
| 16 | 05'21" | 01:24'17" |
| 17 | 05'09" | 01:29'26" |
| 18 | 05'07" | 01:34'33" |
| 19 | 05'18" | 01:39'51" |
| 20 | 05'02" | 01:44'53" |
| 21 | 05'10" | 01:50'03" |
| 22 | 05'08" | 01:55'11" |
| 23 | 05'05" | 02:00'16" |
| 22.8 | -8'-39" | 02:01'40" |
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