12.1 km | 00:58:26 | 04:50/km日期: 2016-06-18 17:40 - 地點: 台北市田徑練習場 - 天氣: 雨後天晴 - 卡路里: 478 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'47" / 04'49" / 04'52" / 04'43" / 04'43" / 04'51" / 04'57" / 04'55" / 04'59" / 04'51" / 04'56" / 04'47" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 499 / 499 |
| 2 | | 04'43" (+00'07") | 489 / 989 |
| 3 | | 04'49" (+00'13") | 504 / 1493 |
| 4 | | 04'48" (+00'12") | 506 / 2000 |
| 5 | | 04'49" (+00'13") | 497 / 2497 |
| 6 | | 04'50" (+00'14") | 499 / 2997 |
| 7 | | 04'41" (+00'05") | 504 / 3501 |
| 8 | | 04'47" (+00'11") | 500 / 4002 |
| 9 | | 04'38" (+00'02") | 491 / 4493 |
| 10 | | 04'46" (+00'10") | 509 / 5002 |
| 11 | | 04'49" (+00'13") | 496 / 5499 |
| 12 | | 04'51" (+00'15") | 504 / 6003 |
| 13 | | 04'54" (+00'18") | 495 / 6498 |
| 14 | | 04'55" (+00'19") | 500 / 6999 |
| 15 | | 04'56" (+00'20") | 502 / 7502 |
| 16 | | 04'54" (+00'18") | 496 / 7998 |
| 17 | | 05'00" (+00'24") | 499 / 8497 |
| 18 | | 05'00" (+00'24") | 506 / 9003 |
| 19 | | 04'55" (+00'19") | 497 / 9501 |
| 20 | | 04'48" (+00'12") | 498 / 10000 |
| 21 | | 04'53" (+00'17") | 503 / 10503 |
| 22 | | 04'56" (+00'20") | 499 / 11003 |
| 23 | | 04'54" (+00'18") | 505 / 11508 |
| 24 | | 04'36" | 499 / 12007 |
| 25 | | 04'39" (+00'03") | 57 / 12065 |
傍晚終於等到雨停了,天氣也涼爽多了, 沒喝水一口氣跑完12km.
6月累積里程 :
201.66 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'49" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'43" | 00:23'54" |
| 6 | 04'51" | 00:28'45" |
| 7 | 04'57" | 00:33'42" |
| 8 | 04'55" | 00:38'37" |
| 9 | 04'59" | 00:43'36" |
| 10 | 04'51" | 00:48'27" |
| 11 | 04'56" | 00:53'23" |
| 12 | 04'47" | 00:58'10" |
| 12.1 | 04'05" | 00:58'26" |
展開計圈分析
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